Taste of the tropics
High in fibre
Rich in zinc
Holland & Barrett Tropical Bites with Benefits 30g
Tropical Bites are your passport to a sunshine snack experience. These delightful bites are made from a blend of banana, mango, pineapple, passion fruit and coconut, giving you a taste of the tropics in every bite.
Each bite is bursting with plant points, making it an excellent choice for those aiming to incorporate more plant-based foods into their diet.
- High in fibre
- Contains 1 billion friendly bacteria to support the gut
- Rich in zinc, which contributes to maintaining normal bones
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Dried Banana (61%), Cashew Nuts (15%), Dried Mango (10%), Dried Pineapple (10%), Passion Fruit Concentrate, Desiccated Coconut, Cultures: Bacillus Coagulans MT5856; Zinc.
For allergens see ingredients in bold.
May contain peanuts, milk and other nuts
Always read the label before use
| Average Values per 100g | Average Values per 30g Serving | |
| Energy | 1782kJ / 422kcal | 535kJ /127kcal |
| Fat | 7.8g / 2.3g |
| of which saturates | 2.2g / 0.7g |
| Carbohydrates | 78g / 23g |
| of which sugars | 57g / 17g |
| Protein | 5.7g / 1.7g |
| Salt | 0.02g / <0.01g |
| Fibre | 8.5g / 2.5g |
| Zinc | 33mg |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information:
Content may pose a risk to choking due to small parts. May occasionally contain small fragments of shell. Not suitable for children under 12 years old.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool dry place. Once opened, refrigerate and consume within 7 days. Please recycle at soft plastic collection points. Not currently recyclable at home.
3.7
7 reviews
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Anonymous - 9 months ago
This review was originally posted on another website
Verified Purchaser
The best
My current favourite snack. So tasty. Best get them on offer otherwise they are expensive on their own.
MrsR83 - 11 months ago
Verified Purchaser
Snacks
These are good for bone health. Plant based. If you back is hurting this has helped me so give it a try and see if it does wonders to you.
Sofia - 4 months ago
Verified Purchaser
Good to Know
Good to Know
These plant-based bites contain no added sugar or flavourings. Natural sweetness from the banana, mango, and pineapple blends harmoniously with the tangy notes of passion fruit, while the hint of coconut adds a delightful tropical twist.
Ways to use
Ways to use
- As a mid-morning snack
- Sprinkled over yogurt or smoothie bowls for a tropical twist
- Pack in your bag for a satisfying on-the-go snack during busy days
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
