15% off £25 OR 20% off £35

Code:DECIDE
 

15% off £25 OR 20% off £35

Code:DECIDE

OffersSave up to 1/2 PriceBuy one get one 1/2 price3 for 2 Mix & MatchOnline OnlySpring Reset SaleOutletIntroductory Offer2 for £18 Mix & MatchShort Dated2 for £5 Mix & Match£15 Creatine with selected powdersBuy 1 Get 1 FreeBetter than 1/2 priceVitamins & SupplementsVitamins & Supplements Shop AllHair, Skin & NailsCollagen & SilicaMuscle Support & Joint PainDigestive HealthMagnesiumFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionWomen's HealthShop all Women's HealthPerimenopauseMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNew NordicWeledaBioglanGrass & Co.Natures AidNature's WayNovomins3 for 2 Mix & MatchBuy one get one 1/2 priceSave up to 1/2 PriceOnline OnlyOutletIntroductory OfferSpring Reset SaleShort DatedDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink Shop AllEasterComic ReliefVegan FoodShop all Vegan FoodMeat-Free AlternativesDairy Free DrinksEgg SubstitutesVegan ProteinVegan Protein BarsManuka HoneyDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesChocolate CoatedTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksHot ChocolateTeasSuperfood TeasMatcha & Green TeaHerbal TeaPeppermint TeaSleep & RelaxationSlimming TeaWomen's Health TeasDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksCoconut WaterKombuchaCBD DrinksSoft DrinksWaterAlcohol Free DrinksProtein ShakesSuperfoodsShop all SuperfoodsSuperfood BlendsSupergreensMoringa PowderSpirulinaMaca PowderFlaxseedBaobabChia SeedsGoji BerriesGut HealthHealthier SnackingShop all Healthier SnackingSweet SnacksSavoury SnacksLow Calorie SnacksChocolateCrisps & ChipsCrackers & CrispbreadsBiscuits & CookiesSnack BarsFlapjacksLiquoricePopcornSweets & MintsChocolate Coated SnacksFood CupboardShop all Food CupboardApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsGravy, Broths & StockHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSyrupsSpreadsPateBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsTinned FoodsHerbs, Spices & SeasoningGravy, Broths & StockHome BakingShop all Home BakingBaking IngredientsBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy Free DrinksShop all Dairy Free DrinksOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksDesserts & CreamsNutritionally Complete FoodCoconutHolland & BarrettNaturyaGrenadePukkaTwiningsHeath & HeatherNakdPerfectTedManuka DoctorMeridianSave up to 1/2 PriceBuy one get one 1/2 price3 for 2 Mix & MatchOnline Only2 for £5 Mix & MatchShort DatedBetter than 1/2 priceBuy 1 Get 1 FreeGluten FreeDairy FreeWheat FreeSugar FreeEgg FreeMilk FreeSoya FreeNut FreeSesame Seed FreeCelery FreeNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinWhey ProteinClear ProteinMass GainersVegan ProteinDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneElectrolytesEnergy GelsSports CollagenCreatineShop all CreatineCreatine PowderCreatine CapsulesBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutCaffeine Free Pre WorkoutAmino Energy PowdersIntra WorkoutPost WorkoutKetoAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentOptimum NutritionPrecision EngineeredApplied NutritionUSNMyproteinGrenadePhDHuelTriActiveSiSSave up to 1/2 PriceSpring Reset SaleBuy one get one 1/2 priceIntroductory Offer£15 Creatine with selected powdersOnline OnlyShort Dated3 for 2 Mix & MatchGluten FreeDairy FreeSugar FreePalm Oil FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeNew inBeautyNatural Beauty Shop AllSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyFace CareShop all Face CareCleanser & TonerFace MoisturiserFace Oil & SerumFace WashFace Exfoliators & ScrubsFace MasksHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesFeminine CareShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsIncontinence SupportAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessDr OrganicFaith in NatureWeledaNaturtintTisserandMiaromaSukinQ+ATrilogyChilds FarmSave up to 1/2 PriceOnline OnlyBuy one get one 1/2 price2 for £18 Mix & MatchOutlet3 for 2 Mix & MatchShort DatedAlcohol FreeParfum FreeFluoride freePalm Oil FreeGluten FreeCelery FreeCereal FreeCrustaceans FreeDairy FreeEgg FreeNew inWeight ManagementWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsWeight Management Shakes Shop all Weight Management Shakes Meal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkSlimming TeasHealthier CookingLow Calorie SnacksFruit, Nuts & SeedsJuices & Health ShotsApple Cider VinegarExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsHolland & BarrettUSNTrekEat WaterIdeal HealthNudie SnacksBraggGrenadeNatures AidNew NordicSave up to 1/2 PriceBuy one get one 1/2 price3 for 2 Mix & MatchOnline Only2 for £12Introductory Offer2 for £32 Mix & MatchSpring Reset SaleGluten FreeSugar FreeWheat FreeDairy FreeCelery FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inHealth & WellnessShop all Health & WellnessEnergyJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & RelaxationHolland & BarrettVitabioticsNaturtintSolgarWeledaOptimum NutritionDr OrganicApplied NutritionBetterYouWild3 for 2 Mix & MatchSave up to 1/2 PriceBuy one get one 1/2 priceOnline OnlySpring Reset Sale2 for £18 Mix & MatchOutlet£15 Creatine with selected powdersGluten FreeDairy FreeSugar FreeAlcohol FreeWheat FreeSoya FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeNew inNew InBest SellersTrendingMedicines and HealthcareVeganShop for your WellnessGut HealthImmunityEnergySkincareWomen's HealthMenstrual HealthMenopauseJoints, Bones & MusclesHair, Skin & NailsSleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthLearn about WellnessJoints, Bones & MusclesEnergyWomen's HealthPeriods & Cycle HealthMenopauseImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Skip to content
Mix & match on 100s of products across the H&B range
Mix & match on 100s of items

Shop offer

Intro Offer: Ends 29th April
25% off
Shop all fourfive 

Hydro Plus Everyday Recovery 30 Sachets

  • Vegan icon

    Vegan

  • Vegetarian icon

    Vegetarian

£24.74

£32.99

£0.82/1 Sachet

SKU: 077868

96 Rewards for Life points with this purchase

Hydro Plus Everyday Recovery 30 Sachets

£24.74

fourfive Hydro Plus Everyday Recovery - Food supplement with sweetener 30 Sachets


  • Optimised hydration blend containing over 1000mg of Electrolytes per serving.
  • Supports across a number of usage occasions including post-workout, social and travel.
  • Mineral content from Pink Himalayan Salt and Aquamin® providing a natural source of electrolytes.

Our natural forest fruits flavour hydration powder is designed to help your body when you need it most. Our vegan-friendly formulation is a source of Vitamin B6 and Vitamin B12 which contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue, as well as Vitamin C which supports normal function of the immune system during and after intense physical exercise. This easy dissolving powder is naturally sweetened with Stevia, a plant-based sweetener, and is free from artificial colours, preservatives or flavours for a clean and tasty drink to help you power through the toughest days.


With over 25 years of combined experience in professional rugby, fourfive founders George Kruis and Dom Day, took the leap from professional sport to everyday life; so we understand that life’s challenges come in all shapes and sizes. That’s why we have made it our mission to ‘empower the moments that matter’. By applying the rigour of professional sports standards to producing game-changing products, our innovative health and well-being supplements are designed to help you take on all of life’s challenges.


Fourfive Health Ltd UK: 51 Eastcheap, London, EC3M 1DT. EU: Alexandra House, The Sweepstakes, Dublin, D04 C7HE, IE.

Full ingredients

iBCAA (L-Leucine, L-Isoleucine, L-Valine), Pink Himalayan Salt (Sodium Chloride), Acidity Regulator (Citric Acid), L-Glutamine, Aquamin® Soluble (Calcium Citrate), Potassium Chloride, Natural Flavourings, Cordyceps Sinensis CS-4 Fermented, Aquamin® MgAG (Magnesium Hydroxide), Vitamin C (Sodium Ascorbate), Colours (Red Beet Extract, Anthocyanin), Tart Cherry Fruit Powder, Sweetener (Steviol Glycosides from Stevia), Rice Fibre, Coconut Water Powder, Vitamin B Blend (Vitamin B3 (Nicotinamide),
Vitamin B5 (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Hydrochloride), Vitamin B12 (Cyanocobalamin)), Vitamin B9 (Folic Acid), Vitamin B7 (D-Biotin), Ginger Root Extract.

Always read the label before use

Average values per serving (5.5g in 500ml water)
Energy 3kj / 1kcal
Fat 0g
of which saturates 0g
Carbohydrates 0g
of which sugars 0g
Protein 0g
Salt 0.64g
Fibre 0g
Vitamin B1 1.1mg
Vitamin B2 1.4mg
Vitamin B3 16mg
Vitamin B5 6mg
Vitamin B6 1.4mg
Vitamin B7 0.05mg
Vitamin B9 0.2mg
Vitamin B12 5μg
Vitamin C 79mg
Calcium 50mg
Magnesium 60mg
Potassium 175mg
Chloride 550mg
Sodium 256
BCAA 2g
L-Glutamine 500mg
Cordyceps Sinensis Extract 200mg
Tart Cherry Fruit Powder 60mg
Coconut Water Powder 30mg
Ginger Root 100mg

Advisory Information:

Do not exceed the daily recommended intake. Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medication or have a medical condition please consult a healthcare professional before use. Not recommended for children or pregnant women.

Remember To:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Dissolve one sachet in approx. 500ml water. Drink and enjoy. Use one sachet daily as needed or as directed by a practitioner. Store in a cool, dry place. Keep out of reach of children. For best before end information please see base of pack.

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more

Compare similar products

Product name

Price

Rating

Quantity and format

Suitable for

This product

Hydro Plus Everyday Recovery 30 Sachets
Price

£24.74

£32.99

£0.82/1 Sachet

Rating

No reviews yet

Quantity and format

30 Sachets

Suitable for

Vegan, Vegetarian

Ingredients

Compare products

Select up to 3 similar products to compare

Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Sign up for exclusive offers
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.