10% off £30 OR 20% off £40

Code:CHOOSE
 

10% off £30 OR 20% off £40

Code:CHOOSE

OffersBlack Friday DealsBuy one get one 1/2 price25% off Online Only OfferBetter than 1/2 priceOutletBuy 6 Naturya products to get free blender2 for £18 Mix & MatchFree PE Whey Protein Sachet2 for £5 Mix & MatchShort DatedVitamins & SupplementsVitamins & Supplements Shop AllHair, Skin & NailsCollagen & SilicaMuscle Support & Joint PainDigestive HealthMagnesiumFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionWomen's HealthShop all Women's HealthPerimenopauseMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNew NordicWeledaBetterYouBioglanGrass & Co.Nature's WayNatures AidBlack Friday DealsBuy one get one 1/2 priceBetter than 1/2 price25% off Online Only OfferOutletBuy 6 Naturya products to get free blenderShort Dated3 for £15 Mix & MatchDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkChristmas Food & GiftsAdvent CalendarsFood & Drink Shop AllDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksTeasSuperfood TeasMatcha & Green TeaHerbal TeaPeppermint TeaSleep & RelaxationSlimming TeaWomen's Health TeasHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSyrupsSpreadsPateDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksCoconut WaterKombuchaCBD DrinksSoft DrinksWaterAlcohol Free DrinksProtein ShakesSuperfoodsShop all SuperfoodsSuperfood BlendsSupergreensMoringa PowderSpirulinaMaca PowderFlaxseedBaobabChia SeedsGoji BerriesGut HealthSnacksShop all SnacksSweet SnacksSavoury SnacksLow Calorie SnacksChocolateCrisps & ChipsCrackers & CrispbreadsBiscuits & CookiesSnack BarsFlapjacksLiquoricePopcornVegan FoodShop all Vegan FoodMeat-Free AlternativesDairy Free DrinksEgg SubstitutesVegan ProteinVegan Protein BarsFood CupboardShop all Food CupboardApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsGravy, Broths & StockBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsTinned FoodsHerbs, Spices & SeasoningGravy, Broths & StockHome BakingShop all Home BakingBaking IngredientsBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy Free DrinksShop all Dairy Free DrinksOat, Rice & Hemp DrinksSoya DrinksNut DrinksNutritionally Complete FoodHolland & BarrettNaturyaGrenadeHeath & HeatherHuelPukkaTwiningsNakdMeridianPerfectTedBlack Friday Deals25% off Online Only OfferBuy one get one 1/2 priceBetter than 1/2 priceBuy 6 Naturya products to get free blender2 for £5 Mix & MatchOutletFree MGO 40 Manuka Pharm with selected productsGluten FreeDairy FreeWheat FreeSugar FreeEgg FreeMilk FreeSoya FreeSesame Seed FreeCelery FreeFish FreeNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinWhey ProteinClear ProteinMass GainersVegan ProteinDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneElectrolytesEnergy GelsSports CollagenCreatineShop all CreatineCreatine PowderCreatine CapsulesBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutCaffeine Free Pre WorkoutAmino Energy PowdersIntra WorkoutPost WorkoutKetoAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentOptimum NutritionUSNGrenadePrecision EngineeredApplied NutritionMyproteinHolland & BarrettNakdPhDHuelBlack Friday DealsBuy one get one 1/2 priceFree PE Whey Protein SachetBetter than 1/2 price25% off Online Only OfferOutletBuy 6 Naturya products to get free blenderGluten FreeDairy FreeSugar FreeWheat FreeEgg FreePalm Oil FreeMilk FreeSesame Seed FreeCelery FreeCrustaceans FreeNew inBeautyGiftsNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautySun CareShop all Sun CareSun Lotion SPFMineral Sun CareFace SPFAfter SunHair Skin & NailsWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesFeminine CareShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessSexual WellnessDr OrganicFaith in NatureWeledaHolland & BarrettNaturtintTisserandMiaromaSukinQ+AEthiqueBuy one get one 1/2 priceBlack Friday Deals25% off Online Only OfferBetter than 1/2 priceOutlet2 for £18 Mix & MatchAlcohol FreeDairy FreeGluten FreeParfum FreePalm Oil FreeMicroplastics FreeSesame Seed FreeSoya FreeCelery FreeCereal FreeNew inCBDShop all CBDCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesCBD Food & DrinkCBD BeautyGrass & Co.CBDfxTRIPfourfiveCannaray CBDHolistic HerbHolland & BarrettReakiroLove HempBody & Mind BotanicalsBlack Friday DealsBetter than 1/2 priceBuy one get one 1/2 price25% off Online Only OfferOutletShort DatedDairy FreeAlcohol FreeGluten FreeNew inWeight ManagementWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsWeight Management Shakes Shop all Weight Management Shakes Meal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkHealthier CookingLow Calorie SnacksSlimming TeasExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsHolland & BarrettGrenadeHeath & HeatherPhDUSNOptimum NutritionBouncePulsinTrekDiabloBlack Friday Deals25% off Online Only OfferBetter than 1/2 priceBuy one get one 1/2 priceFree PE Whey Protein SachetOutletShort DatedGluten FreeSugar FreeDairy FreeWheat FreeEgg FreeMilk FreeCelery FreeCrustaceans FreeFish FreeKiwi FreeNew inVeganChristmasHealth & WellnessShop all Health & WellnessEnergyJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & RelaxationHolland & BarrettVitabioticsNaturtintWeledaSolgarOptimum NutritionDr OrganicBetterYouApplied NutritionWildBlack Friday DealsBuy one get one 1/2 price25% off Online Only OfferBetter than 1/2 price2 for £18 Mix & MatchOutletBuy 6 Naturya products to get free blenderShort DatedDairy FreeGluten FreeAlcohol FreeSugar FreeWheat FreeEgg FreeSesame Seed FreeCelery FreeCrustaceans FreeFish FreeNew inShop for your WellnessGut HealthImmunityEnergySkincareWomen's HealthMenstrual HealthMenopauseJoints, Bones & MusclesHair, Skin & NailsSleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthLearn about WellnessJoints, Bones & MusclesWomen's HealthPeriods & Cycle HealthMenopauseImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Black Friday sale
Shop 100s of products and brands you love
Black Friday Sale

Meat-Free Alternatives

19 items
Soy Protein Chunks 400gSoy Protein Chunks 400g
2 for £5 Mix & Match
Holland & Barrett
Soy Protein Chunks 400g
(36)
£3.49
£0.87/100 g
Soy Protein Mince 400gSoy Protein Mince 400g
2 for £5 Mix & Match
Holland & Barrett
Soy Protein Mince 400g
(40)
£3.49
£0.87/100 g
Soy Protein Chunks 250gSoy Protein Chunks 250g
Holland & Barrett
Soy Protein Chunks 250g
(36)
£2.25
£0.90/100 g
Vegetable Pate 125gVegetable Pate 125gVegetable Pate 125g
Granovita
Vegetable Pate 125g
(69)
£2.09
£1.67/100 g
Mock Duck 285g
Granovita
Mock Duck 285g
(102)
£2.79
£0.98/100 g
Soy Protein Mince 250gSoy Protein Mince 250g
Holland & Barrett
Soy Protein Mince 250g
(40)
£2.25
£0.90/100 g
Nut Luncheon 420g
Granovita
Nut Luncheon 420g
(109)
£2.25
£0.54/100 g
Organic Protein Chunks Pea & Fava 125g
Profusion
Organic Protein Chunks Pea & Fava 125g
(8)
£3.80
£3.04/100 g
Plant Based Meaty Pulled Mushrooms 250gPlant Based Meaty Pulled Mushrooms 250gPlant Based Meaty Pulled Mushrooms 250g
Fable
Plant Based Meaty Pulled Mushrooms 250g
(39)
£4.79
£1.92/100 g
Truffle Flavour Mushroom Jerky 25g
Kings
Truffle Flavour Mushroom Jerky 25g
(10)
£1.00
£4.00/100 g
Vegetarian Tofu Pate Spicy Mexican 200g
Granovita
Vegetarian Tofu Pate Spicy Mexican 200g
(51)
£2.85
£1.43/100 g
Organic Protein Mince Pea & Fava 125g
Profusion
Organic Protein Mince Pea & Fava 125g
(7)
£3.80
£3.04/100 g
Smoked Chipotle Mushroom Jerky 25g
Kings
Smoked Chipotle Mushroom Jerky 25g
(6)
£1.00
£4.00/100 g
Mo-Du (Mock Duck) Seitan Slices 225g
Marigold
Mo-Du (Mock Duck) Seitan Slices 225g
£3.29
£1.46/100 g
High Protein Ragu 300gHigh Protein Ragu 300gHigh Protein Ragu 300g
2 for £5 Mix & Match
Holland & Barrett
High Protein Ragu 300g
(5)
£2.69
£0.90/100 g
Organic Seitan Pieces Marinated in Ginger and Tamari Sauce 350g
Great Savings
Biona
Organic Seitan Pieces Marinated in Ginger and Tamari Sauce 350g
(6)
£3.19
£4.49
£0.91/100 g
Jackfruit 400gJackfruit 400gJackfruit 400gJackfruit 400g
Puro Organic
Jackfruit 400g
(1)
£1.39
£1.99
£0.35/100 g
Ready Spready Pate Original 200g
Granovita
Ready Spready Pate Original 200g
(56)
£2.85
£1.43/100 g
Banana Blossom 200gBanana Blossom 200gBanana Blossom 200g
Puro Organic
Banana Blossom 200g
£1.19
£1.80
£0.60/100 g

A lot of traditional meals centre around meat and so, if you are following a vegetarian or vegan diet – or you’re cooking for someone who is – then you may well be on the lookout for some alternatives to meat that you can add to your recipes and meals instead.

 

Plant based meat substitutes add texture to a meal and may be especially useful if you have just started to follow a vegan or vegetarian diet and you are missing the texture and taste of familiar meats that you were used to eating.

 

You might also be cooking for friends and family who are used to eating meat or fish and for whom these meat alternatives could be a perfect alternative for dinner.

 

And you never know, they might not even be able to tell the difference!

 

Which substitutes work well for which meats?

There are now many vegan meat and fish alternatives available. And this offering has only got bigger over the last few years as more and more people are choosing to follow a plant-based diet for health reasons, moral reasons and sustainability.

 

Which can sometimes make it hard to know which product to choose.

 

So here are our suggestions for perfect substitutions:

 

Best soya meat alternatives

Soy contains all 9 essential amino acids as well as B vitamins and minerals. Soya products are therefore a popular choice for meat alternatives.Protein supports muscle growth, repair and maintenance and so anyone with an active lifestyle requires good levels of protein in their diet, which can sometimes be a challenge to get when meat and fish are not part of their diet. Soya is therefore an excellent solution.

 

Soya is also easy to prepare. Just soak it in boiling water for five minutes before draining and then adding to your chosen recipe. 

 

Soya chunks

Soya chunks can be added to curries, stir fries and even eaten on their own with a breadcrumb coating or with some spicy seasoning to add flavour. They are perfect as an alternative to chicken or beef chunks.

 

Soya mince

Soya mince is a great alternative to beef, pork or turkey mince and can be used in their place in shepherd’s pies, spaghetti Bolognese, chilli or lasagne. Simply fry the mince with onions for five minutes before adding the rest of the ingredients.

 

Best meat substitutes

There are lots of meat substitutes which make great additions to plant based meals.

 

Mock duck

Mock duck is made from seitan, a wheat gluten, making it an excellent source of protein and therefore a great alternative to duck.

 

It can be eaten on its own or added to casseroles, curries, pies and stir fries. We love mock duck crispy pancakes, a vegan alternative to the popular Chinese starter.

 

Jackfruit

Jackfruit is a fruit native to southern India and the rainforests of Malaysia.

 

It has a soft, chewy texture. It can be used as a tasty alternative to pulled pork or chicken and eaten on its own or added to tacos and stir fries or even used as a pizza topping! Just pull the jackfruit apart with two forks and then add barbecue sauce to give it a similar texture, taste and appearance as pulled chicken or pork.

 

Best fish substitutes

Tuna Mayo

Loma Linda Tuna Mayo is a great substitute for tuna.

 

This vegan tuna is completely fish-free and so it is also kind to our oceans. It’s high in protein and has the same light, flaky texture as tuna. It can be used in sandwiches or eaten with salads.

 

There’s also a sweet chilli flavour of this seafood alternative.

 

Banana blossom

Banana blossom is another natural fish substitute with a soft and flaky texture. It has been used in Thai cooking for centuries. Use banana blossom for delicious vegan fish and chips as well as adding it to curries and stir fries.

 

Meat alternative snacks

Vegan jerky

Qwrkee Vegan Jerky is a plant based alternative to the popular meaty snack jerky.

 

This vegan jerky is high in protein which is great for muscle repair, growth and maintenance, as well as fibre, which supports a healthy digestive system and normal bowel function.

 

It has a meaty texture, so you can enjoy the sensation of a meaty snack without compromising on your plant-based diet.

A lot of traditional meals centre around meat and so, if you are following a vegetarian or vegan diet – or you’re cooking for someone who is – then you may well be on the lookout for some alternatives to meat that you can add to your recipes and meals instead.

 

Plant based meat substitutes add texture to a meal and may be especially useful if you have just started to follow a vegan or vegetarian diet and you are missing the texture and taste of familiar meats that you were used to eating.

 

You might also be cooking for friends and family who are used to eating meat or fish and for whom these meat alternatives could be a perfect alternative for dinner.

 

And you never know, they might not even be able to tell the difference!

 

Which substitutes work well for which meats?

There are now many vegan meat and fish alternatives available. And this offering has only got bigger over the last few years as more and more people are choosing to follow a plant-based diet for health reasons, moral reasons and sustainability.

 

Which can sometimes make it hard to know which product to choose.

 

So here are our suggestions for perfect substitutions:

 

Best soya meat alternatives

Soy contains all 9 essential amino acids as well as B vitamins and minerals. Soya products are therefore a popular choice for meat alternatives.Protein supports muscle growth, repair and maintenance and so anyone with an active lifestyle requires good levels of protein in their diet, which can sometimes be a challenge to get when meat and fish are not part of their diet. Soya is therefore an excellent solution.

 

Soya is also easy to prepare. Just soak it in boiling water for five minutes before draining and then adding to your chosen recipe. 

 

Soya chunks

Soya chunks can be added to curries, stir fries and even eaten on their own with a breadcrumb coating or with some spicy seasoning to add flavour. They are perfect as an alternative to chicken or beef chunks.

 

Soya mince

Soya mince is a great alternative to beef, pork or turkey mince and can be used in their place in shepherd’s pies, spaghetti Bolognese, chilli or lasagne. Simply fry the mince with onions for five minutes before adding the rest of the ingredients.

 

Best meat substitutes

There are lots of meat substitutes which make great additions to plant based meals.

 

Mock duck

Mock duck is made from seitan, a wheat gluten, making it an excellent source of protein and therefore a great alternative to duck.

 

It can be eaten on its own or added to casseroles, curries, pies and stir fries. We love mock duck crispy pancakes, a vegan alternative to the popular Chinese starter.

 

Jackfruit

Jackfruit is a fruit native to southern India and the rainforests of Malaysia.

 

It has a soft, chewy texture. It can be used as a tasty alternative to pulled pork or chicken and eaten on its own or added to tacos and stir fries or even used as a pizza topping! Just pull the jackfruit apart with two forks and then add barbecue sauce to give it a similar texture, taste and appearance as pulled chicken or pork.

 

Best fish substitutes

Tuna Mayo

Loma Linda Tuna Mayo is a great substitute for tuna.

 

This vegan tuna is completely fish-free and so it is also kind to our oceans. It’s high in protein and has the same light, flaky texture as tuna. It can be used in sandwiches or eaten with salads.

 

There’s also a sweet chilli flavour of this seafood alternative.

 

Banana blossom

Banana blossom is another natural fish substitute with a soft and flaky texture. It has been used in Thai cooking for centuries. Use banana blossom for delicious vegan fish and chips as well as adding it to curries and stir fries.

 

Meat alternative snacks

Vegan jerky

Qwrkee Vegan Jerky is a plant based alternative to the popular meaty snack jerky.

 

This vegan jerky is high in protein which is great for muscle repair, growth and maintenance, as well as fibre, which supports a healthy digestive system and normal bowel function.

 

It has a meaty texture, so you can enjoy the sensation of a meaty snack without compromising on your plant-based diet.

Show less