This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Getting in some extra protein doesn’t need to be complicated. Here are some simple ways to do it, according to a sports nutritionist

Our nutritionist has done the heavy lifting and found the facts about when to take protein. Here’s what you need to know about choosing the right type and fitting it into your routine

Looking to maximise your performance on the pitch? Our sports nutritionist is on hand to share their favourite supplements for footballers

There’s a complex team of cells fighting off disease in your body – but how does it all work? We ask an immunologist and nutritionist about the immune system, with top tips for staying well

These potent plant extracts are experiencing a resurgence with over 13 million Instagram posts boasting the hashtag #essentialoils

Lost your mojo to move? Want some strategies to help you stick to exercise? Then Jill Scott, former England footballer, has some top tips to help you get moving… and stay moving

From the collagen benefits you need to know through to our favourite supplements, nutritionist Alex Thompson shares his expert advice

Wondering if whey protein could transform your muscle build and recovery goals? Our sports nutritionist breaks down the science so you can choose the right type of whey protein for you

Looking for a new way to go the distance in endurance sports? Find out if L-carnitine can help to improve your stamina

Navigating sports nutrition as a vegan athlete can be tricky. Learn why creatine is important and get our top recommendations for vegan creatine supplements

Get some real-life habit stacking examples from three experts with advice from fitness, wellness and nutrition experts

Whether you’re Sunday league or in the local five-a-side, kick off your nutritional needs with our ultimate guide to football nutrition with expert insights from a sports nutritionist