This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Ever wondered how sporting legends fill their days? We wake up with former Lioness and footballing legend, Jill Scott, to find out

Water is so important for staying hydrated, but did you know certain foods can help support your daily hydration goals too? Discover five of the best here

Do you automatically reach for electrolytes when exercising? Find out whether they’re right for you and your exercise regime, or if you could better replenish your body simply with your diet

Stay in tune with your body by looking at your urine colour – it can help you stay on track with your summer hydration. Plus check out our handy chart

The do’s and don’ts of your cycle, including how to avoid infections and deal with common wellness issues

Looking for small changes that could add up to a big impact? Here’s how you can make collagen part of your weekly routine, from supplements to recipes – with insights from an expert

Whether it’s the classic pre-workout powder or a caffeinated snack bar, find our favourite products to help fuel your next gym session

Tendonitis is a painful condition brought on by repetitive movement. Discover how to treat and prevent tendonitis with our helpful guide.

Joint, bone and muscle health: wondering what it all means? From amino acids to TENS, we’ve broken down the tricky terms to help you stay informed and better understand your body.

Joint inflammation and stiffness can be frustrating to put up with. Ease stiffness and bring down inflammation with our self-care tips for sore and achy joints.

Discover effective ways to stop hand cramps, from hydration to stretches. Learn about causes, treatments, and foods that help prevent cramping. Expert tips for relief and long-term prevention

Joint pain can stop you in your tracks but understanding its causes can help you find the right treatment. Find out how to manage aches and strains with our top tips.