This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Want to step up your fitness? Find out how many steps medical professionals recommend we take each day to help support our bodies’ physical health

Warming up before a workout is crucial to ensure you’re ready for action. Learn some of the best dynamic stretches to include in your pre-workout routine

If you’ve ever experienced a shin splint, discover what they are, why they come about and how to treat them effectively

Most people will experience swollen feet and ankles in their lifetime. But what can you do to get rid of them when they appear?

Seeing sea moss everywhere? You’re not alone. Wellness journalist Liz Connor goes beyond the buzz and finds out whether it deserves a place in your routine

Have you ever wondered why you wake up feeling so sore the day after a workout? Meet DOMS. Here we learn what it is, what causes it and how to prevent it.

Feeling bloated in the hot weather? You’re not alone. Here's why you might be getting tummy troubles in the summer and how to help...

Cramps can be a pain, but what exactly are they? Find out what muscle cramps are, what causes them and how to help prevent them with Holland & Barrett.

Lots of things can cause elbow pain, from overuse to injury. Discover some common reasons behind elbow pain, as well as their causes and symptoms

If your bad posture is causing neck and back pain, here are some easy exercises to improve your overall posture and relieve your discomfort.

Supporting your bone health is crucial as you age, helping reduce your risk of fractures and osteoporosis.

What is turmeric tea? Turmeric tea is an ancient recipe in parts of Asia and is believed by some to have potential benefits. Learn more about turmeric tea, here.