This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Feel like your efforts to start a healthy lifestyle are caught in a loop? Here's a simple hack that can help us all commit to our good intentions

Collagen has been hailed as a skin-supporting hero for some time now. But what does it actually do? We explain the potential effects of collagen on our skin with a little help from our expert

One that's probably all over your TikTok or Instagram right now – everyone is raving about chia seed pudding

True or false? With a little help from two nutritionists, we’ll debunk six common myths about collagen for your skin, hair and joints.

Can vitamin C really improve your exercise performance and recovery? We know that it supports immunity, but let’s unpack the relationship between this essential nutrient and exercise

Sugar-free protein powders can be an absolute game-changer for your fitness routine. Here, we'll highlight some of the best sugar-free powders for you

Could collagen be on the menu? Discover the best collagen-supporting foods, including vegetarian, vegan, or lactose intolerant options – with insight from an expert

We ask an expert what might cause your joints to click, plus potential joint supplements to keep your joints healthy in the long term

Energy gels for running are becoming increasingly popular, but what are they? Find everything you need to know about running gels

Vitamin D is essential, but getting just the right amount can be tricky. Let's explore the balance and discover how to get your daily dose safely

Ever wondered how sporting legends fill their days? We wake up with former Lioness and footballing legend, Jill Scott, to find out

Water is so important for staying hydrated, but did you know certain foods can help support your daily hydration goals too? Discover five of the best here