This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Endometriosis is a complex condition with lots of different factors affecting it. Learn more about the science behind an endometriosis diet with Holland & Barrett.

PMDD can cause symptoms severe enough to disrupt your daily activities. Here, we’ll discuss these symptoms and how you can manage them effectively.

Rice protein powder can be a great plant-based protein alternative, but what is it, and what does it do? Here, you'll learn everything you need to know

Discover the versatile benefits of L-glutamine, from aiding recovery and bolstering immunity to maintaining muscle and supporting weight loss

It's important to fuel your body with the right nutrition when cycling. Find out what to eat before, during and after your bike rides, here in our detailed guide

Learn the benefits of a high-protein breakfast. Maintain your energy levels, lose weight and build muscle with these five healthy high-protein breakfast ideas

Whey, casein, soy, rice, hemp, pea – which type of protein powder should you choose? Find out which protein powder could suit your needs and goals

Summer snacks that also pack a protein punch are the best kind. Try out these popsicles to stay cool and hit your goals.

Whatever form it comes in, caffeine is a go-to for many of us seeking an energy boost. Find out how caffeine works and whether or not it’s good for you.

Interested in a keto diet? Find out more about this popular diet and discover some of the best keto powders to help you get the right amount of protein each day

A filling meal for a cosy weeknight with the help of Manuka honey

Curious to find out if supplements can ease PMS symptoms? We explore how vitamins and supplements may help address signs like cramps & bloating.