This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

From your energy levels to your sex drive, your menstrual cycle can affect your body in all sorts of ways. Learn how to support your health at every stage here.

Tired of air fresheners, or quickly burning through candles? Have a go at essential oil diffusers instead

Looking for a new way to kickstart your day? Whether you’re looking to whizz up moringa, matcha or mushroom powder, this plant-based smoothie is packed with superfoods and veggies

Irregular periods are common and can include cycles that are too long, too short, or characterised by heavy or prolonged bleeding. Learn more in our article.

CBD coffee – or cannabinoid-infused coffee – is coffee that also contains CBD. Learn why people drink CBD-infused coffee and more from our guide.

Check out our CBD oil ultimate guide, covering everything you need to know including benefits, what it is, risks, how to take it etc. FAQs answered!

Does taking CBD before bed help you sleep? Some studies suggest that it can improve sleep or relieve insomnia

Discover the benefits of using CBD spray, how it measures up against CBD oil, and some of the best sprays we sell here with real customer reviews.

Been thinking about swapping your CBD oil for a tasty, convenient CBD drink? Here are the best CBD drinks, so you can see what’s out there.

Tracking your period has many benefits. Discover the top five reasons why you should start using a period tracker to understand your menstrual cycle.

Are you getting the right post-workout nutrition? Discover what could be helpful to eat after exercise to aid recovery and keep your energy levels up

Creatine is a popular sports supplement. Learn how to maximise your workouts by understanding how creatine works, how it works and the best time to take it