This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

If you’re curious about menstrual cups but don’t know where to start, we can help. Here we cover everything you need to know on how to use menstrual cups.

Learn more with Holland & Barrett about hormonal imbalance symptoms in women, what can cause them and how they can be effectively managed.

Discover the potential benefits of a high-protein diet, get some high-protein snack ideas and find out which protein bars come out top

Curious to find out if supplements can ease PMS symptoms? We explore how vitamins and supplements may help address signs like cramps & bloating.

Explore our comprehensive guide to protein powders, including the benefits they provide, how much to take, how they’re made and the various types available

From energy drinks to protein smoothies, discover what makes a good pre-workout drink, what the options are and which is the right choice for you.

Fed up of feeling fatigued? Uncover the cause of your constant tiredness and give your energy levels a much-needed boost with our top tips and advice

What is taurine and how can it help with exercise? Find out everything you need to know about taurine and its potential benefits in our complete guide

From menopause symptoms to HRT and libido, watch our free BSL resources below and join the conversation.

Electric muscle stimulators can be a great way to relieve muscle or joint pain, but which to buy? Here's an edit of handy electrical helpers to relieve pain and help strengthen and repair your muscles

Magnesium plays a crucial role in regulating our hormones and reducing various symptoms associated with premenstrual syndrome

Your diet can be a powerful ally in your fight against premenstrual symptoms like bloating and cramps. Discover which foods to prioritise in our latest article.