This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Lifestyle medicine is a type of approach to health and wellness, interested in finding out more? Learn all about it and the six key pillars of it, in this article.

With more brands of high alcohol kombucha now available, it’s becoming more popular amongst the hip and health-conscious. But is hard kombucha good for you?

Vegan and Gluten Free Coronation Quiche

Exfoliating your skin can keep it radiant, glowing, and healthy, but doing it properly is essential. Here we tell you how to exfoliate your face and body safely.

Is it a good idea to have coffee before workouts or should you steer clear? Here’s the truth about mixing caffeine and exercise.

Find out more about the use and benefits of the amazing castor oil! Get your skin and hair in healthy condition and check how to use it before applying.

Mineral sunscreens are an alternative to chemical sunscreens, but what are they exactly, and how do they work? Find out all you need to know, here.

From acerola cherries, oranges and lemons to fruit juice and smoothies, find out which Vitamin C rich foods & drinks you should try from our guide.

Get a long-lasting tan with our top tips for safe tanning. With our advice, sunbathe without worrying about skin damage from harmful UV rays. Learn more.

Want some tips on how to tan faster? Discover the golden rules of tanning in this article, which make sure you get a tan, while still protecting your skin.

What is the daily recommended dose of Vitamin C? And how should you take it? Find out why we need Vitamin C, vegan sources and more from our guide.

SPF, what is it? Why should we use it? And which one should we use? If you're unsure where to start with it, find out everything you need to know