This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

We all deserve to spend time on our mental health and wellbeing. Here are some ideas to get you out, about and feeling good

This gluten-free vegan twist on the classic Victoria sponge is incredibly delicious and easy to whip up.

Over half of us feel bloated... so what are the options? L-glutamine has gained popularity online, but what effect does it actually have on our gut health?

What is vegan pate? Why eat it and how do you make it? We explain all – and show you how to make vegan mushroom pate – in this article.

Here's a vegan recipe that will hit the spot: vegan paella with mixed mushrooms. Even if you're not vegan, the health benefits of the ingredients are reason enough to try it out.

Got a certain area of your body you want to strengthen or tone up? Here are six easy exercises to target specific parts of your body.

Are there side effects from consuming too much turmeric? Learn about the recommended turmeric dosage to use and more from our guide.

This Porcini Mushroom Gravy recipe is the perfect topping for your meal. If you thought you couldn’t make a good gravy without meat, think again.

Go gourmet with some wild mushrooms and a delicious cheesy topping on this nut roast.

Recovering from an injury and want to get back exercising? We can help. Discover advice on all things exercising after recovery in this article. Learn more here.

These dairy-free pancakes have a delicious, slightly crisp, nutty flavour. You can use chives or parsley in the mushroom sauce.

Heat the oil in a non-stick pan then add the onion, mushrooms and garlic. Cook on a medium heat for 5 minutes.