This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

What can turmeric oil be used for and what are the benefits of using this essential oil? Here's a complete guide to turmeric essential oil.

If you’re thinking of giving period pants a try but are unsure where to begin, our guide will give you all the information you need to get started.

Yoga might just be one of the best practices you can take up for your overall health.

What is squalane? Why is everybody raving about it & what are the advantages of using it? Take a look at the 12 top squalane benefits in this article.

Health and wellbeing are important to all of us. Here you will find a guide to 5 ways to improve your wellbeing and health wellness.

Turmeric is a spice that is considered a superfood by herbalists worldwide. Discover 10 reasons you should add it to your diet and 12 ways to use it, here.

We have them our whole lives... so how can we look after our joints, bones, and muscles? Age can play a part, but learning the right habits can help keep us healthier for longer.

Eating vegetables is generally good for your health, but did you know green vegetables are great for your mind as well as your body? Here’s why green vegetables should be part of your daily diet.

Looking for ways to grow your glutes? Why not try these glute exercises in your next workout? With recovery tips, diet ideas and more

Think your skincare only includes the face? Your body begs to differ! From sun safety to strawberry legs, let’s give your body some well-deserved love...

How does calcium affect your dental health? Calcium is vital for keeping our bones and tooth enamel strong, and a deficiency can lead to tooth loss. Find out more here.

Discover 15 of the best ab workouts for women you can do from home - with clear instructions & other useful tips for getting strong, healthy abs.