This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Feeling tension in your neck and shoulders? Learn how to relieve this tension, what might cause it, and how to prevent further pressure in our article.

Is there a link between osteoporosis and low stomach acid? New research suggests this could be the case. Learn more about osteoporosis and low stomach acid here.

Can Manuka honey help with a sore throat, colds, and other ailments, such as gastritis and allergies? Learn if manuka honey can aid your immune system.

Parla is a digital women’s health platform. Driven by a desire to break taboos and end misinformation, Parla aims to empower women with the knowledge they need to make informed choices that will help them lead happier and healthier lives.

If you are looking for home remedies for joint pain relief then you’ve come to the right place. Find out 8 science-based remedies which may help ease your pain.

BMR stands for basal metabolic rate. It’s a neat way of referring to how much energy your body burns whilst it’s at rest.

With these exercises, you'll never want to skip leg day again. You'll find recovery tips and more in our article. So, why not add these exercises to your next workout?

Are you breathing deeply? Beginner or yoga pro, these exclusive workouts led by Sarah Malcolm will help you move your body and stay focused today.

Mushrooms have been seen as an almost mystical food for thousands of years. While we may no longer believe they’ll make us immortal

Supplementing with turmeric has many benefits, from supporting joint health to your digestive system. Discover 8 of our favourite in 2023

Want to treat them to some me-time this year? Mum, grandmother, or another special person, we’ve got the perfect gift or hamper filler for this Mother’s Day.

This is your one stop shop for all you need to know about creatine. Find out what it is and why you need to take it here, at the H&B Health Hub.