This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Click through to learn more about how peanut butter could have health benefits, and spreading it on your toast in the morning could be good for your heart.

Click through to learn more about what precautions you can take to make sure you have a healthy heart and live a long and vibrant life.

Polycystic ovary syndrome (PCOS) is thought to affect 1 in 10 women in the UK. Here, you'll learn all about its symptoms, causes, and tips on how to live with it.

Discover everything you need to know about endometriosis, including its symptoms, causes and some of the best ways to manage it effectively.

Using foam rollers after exercise can be painful, but this is a sign they are working. We look into the top 5 reasons we should use foam rollers.

Discover the many ways that turmeric can benefit your everyday wellbeing in 2023, from health to skincare, teas to CBD

Kidney beans are a popular cupboard staple that can be used in a variety of dishes. Find out why they're considered one of the healthiest pulses out there

Maitake mushrooms are commonly used in a range of Japanese recipes for their earthy, slightly spicy taste, but they also have a lot of potential health benefits

In this article we will explore Digestive Issues, IBS and the Low FODMAP Diet and how Bay’s Kitchen, the IBS Friendly Food brand, can help.

What is echinacea and what exactly is it used for? Find out how echinacea benefits your health, when to use it and any possible side effects here.

Vegan Easter eggs and chocolate treats are becoming more and more popular, but which are the best? Discover the top 8 vegan Easter chocolates here.

Back pain can wreak havoc on your daily life. Find out what causes it and how to treat and prevent it with our helpful tips and insightful advice.