This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Ready, set...Spring into action! Getting your body moving can be a challenge – but we’re here to help you discover the best solutions for you.

Bran flakes are a popular breakfast cereal with a variety of health benefits. Find out more here along with how to prepare them and their nutritional profile

While low blood pressure isn't as troubling as high blood pressure, it's still worth getting to the bottom of what’s causing it so you can address it. Here are six common causes of low blood pressure.

Find out the top glucosamine benefits, including how glucosamine may help aid joint health and reduce inflammation, in this article.

Extensive research has shown that there are many different chemical compounds in mushrooms that are responsible for their health-giving properties including vitamins, minerals, alkaloids, proteins and terpenoids.

Glucosamine is a popular supplement for wellbeing – but is it worth it? Find out about glucosamine chondroitin and potential glucosamine side effects

Are probiotics good for your stomach? With links to your digestion, bloating, constipation and more, we'll explain the benefits and risks to these healthy bacteria.

Want a good reason to treat yourself to some liquorice? The treat contains a compound that increases the fluid in blood which can balance blood pressure.

The trials are over and the verdicts are in; magnesium has a positive effect on your blood pressure. Read this article to find out exactly what this is.

Yawning, we all do it but why? This blog answers exactly that question plus whether or not yawns are contagious, ways to stop yourself, plus much more.

From helping with coldness to reducing the risk of cramping after exercising, find out how to improve circulation in your feet and why it's important.

Can you get a vitamin D test at home? The low-down on getting a blood test for vitamin deficiency is over on the The Health Hub.