This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

What's the daily recommended dosage for omega-3 supplements? Does it vary between EPA and DHA? Let’s dive into the facts

Which are the best vitamin C supplements? Tablets, gummies or sachets? Whatever your preference, we list 8 of the best Vitamin C products in our article.

Looking for a recipe rich in L-lysine? Check out these delicious soy flour pancakes. Soy flour is also a great substitute to plain flour.

Get a kick from this delicious and nutritious protein pancake recipe, perfect for your morning breakfast, which will get you going and keep you energised throughout the day

Wholefoods are foods that are unprocessed or minimally processed, so they remain as close to their natural state as in nature.

You can have these Rebel Recipes banana, date and walnut flapjacks for breakfast or dessert, which makes them a deliciously versatile baked good.

This gluten-free and vegan birthday cake is perfect for a special occasion. With substitutes like free-from flour and vegan egg replacer it couldn't be easier to make.

A plant-based and gluten-free breakfast that's easy, delicious and packed with seeds

Discover 4 of the best protein shakers. We’ll provide ratings, reviews and all the info you need to shake things up next time you hit the gym.

We’ve paired with comedienne Jessica Fostekew to break the “poo taboo” and get us talking about our gut health. Get comfortable and enjoy the show!

Just because you are following a vegan diet does’ not mean that you have to miss out on your favourite sweet treats.

Meal prepping like a pro is easy, you just need to discover some tasty recipes to get you on the road to success. Find out all you need to know in this article.