This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Why do children need vitamin D? Does your baby need a supplement? Find out from expert, Sarah Almond Bushell

Want to know more about Manuka honey? You’ve come to the right place! Discover all you need to know about Manuka honey in this guide.

Got tummy troubles? You’re not alone – find out how the UK experiences gut health and how to break the “poo taboo”.

Why can insomnia develop in the early stages of pregnancy? And how can you treat it? Our guide to sleeping while pregnant has you covered.

Are you constantly tired and sleepy or looking for tips on how not to fall asleep? Read our guide on fighting fatigue to equip you for feeling fresh every day.

Biotin belongs to the B-group family of vitamins. Find out the function of biotin, its food sources, what deficiency looks like and taking supplements.

A type of brown bread made from the whole of a grain kernel, which means more nutrition & takes longer to digest. Find out more benefits they have here

Why are running stretches so important? Find out everything you need to know in this article, including 10 of the best stretches for runners in 2023.

Discover 8 of the best vegan multivitamins and other supplements here at H&B, from high-strength multivitamins to vegan-friendly Omega-3 gummies.

Aloe vera is full of health benefits and comes in many forms, such as aloe vera drinks, gels, and tablets. Discover dosages, benefits, and side effects in this guide.

Popular in healthy granola mixes, brazil nuts have a sweet and creamy flavour but also hold various health benefits. Find out more about them here

Can aloe vera help with gut inflammation? From constipation to IBS, learn how aloe vera could affect your bowels from our guide.