This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Drinking aloe vera has a whole host of health benefits. Find our top benefits of drinking aloe vera juice and the 2 best aloe vera drinks from our guide.

What causes restless legs syndrome (RLS), and how can you prevent it? Learn everything about RLS, including treatment options, from our guide.

Hyaluronic acid is everywhere these days, but which products are the best for your skincare needs? Discover our top 20 picks to help you choose, right here.

Go small or go home! With the right products, “skinimalism” could be the key to looking effortlessly glam.

From sleepwalking & sleeping beauty syndrome to hypersomnia & insomnia, there are various ways your sleep could be disturbed

Sleep apnea is the medical term for when somebody stops breathing in their sleep. But what are the causes, and is there a treatment? Our guide explores all.

Should you use aloe vera for your skin? What are the benefits and the side effects? Find out everything about aloe vera for your face from our guide.

Looking for sleep supplements to help you slumber? From melatonin to lavender, there’s a range of sleep aids to choose from.

What is insomnia? And what causes it to happen? With multiple different types of insomnia, learn the best treatment options and why it occurs from our guide.

Intermittent fasting is one of the most popular dietary trends of the moment. Whether you follow the 5:2 plan or prefer the 16:8 pattern, it’s easy to see why this way of eating can be so appealing. Here are some tips to help you get the most out of your intermittent fasting plan.

There are lots of different ways to eat falafel, which can be eaten for a variety of lunches or dinners. Here's 10 ideas to give you some inspiration.

From immunity support, such as helping to clear colds and flu, to keeping our cartilage and bones strong, Vitamin C has many benefits. Learn more now.