This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

How does a smoothie with the health benefits of manuka honey sound? Try this Manuka Honey and Blueberry Smoothie recipe. It's suitable for vegetarians too!

We’ve been committed to helping people live happier, healthier lives for over 150 years. And that’s why when you come to H&B, you know you can rely on us to always deliver wellness that’s worth it.

Brimming with spice, seasoning and heat, this jackfruit chilli recipe has been made especially for H&B by Gaz Oakley.

Looking for a plant based peanut free curry? Look no further than this inviting almond butter satay recipe, made by Gaz Oakley for H&B.

Packed with flavour and nutrient-rich ingredients, start your day with this plant based granola recipe, created by Gaz Oakley especially for H&B.

Which is better, protein bars or protein powder? We compare which is more convenient, versatile, nutritious etc. We also look at vegan alternatives.

Dandelion benefits, are there any? There sure are – pretty much the entire plant can be used in some way or form to bring widespread health benefits. Learn more.

Find out all about feverfew, including what it does, the benefits to using it and how much you might need

Is tempeh the same as tofu? If not, what's the difference between the two? Our guide explains all you need to know about these plant-based meat substitutes.

Can you eat bread if you're following a vegan diet? Find out how to tell if the bread you're eating is vegan from our ultimate guide to plant-based bread.

What can chamomile oil be used for and what are the benefits of using this essential oil? Check out this article for a complete guide to chamomile essential oil.

A simple goodbye kiss from your favourite auntie can cause cold sore transmission. Could the amino acid l-lysine help? Yes. Here’s how it works.