This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Suspect you may have a vitamin B12 deficiency? Find out what the symptoms are and how to test your B12 at home, in this guide. Learn more today.

At home thyroid tests are great for finding out a bit more about your thyroid function. But if you're not sure how they work, find out what's involved in this article.

At home cholesterol tests are great for finding out a bit more about your health. But if you're not sure how they work, find out what's involved in this guide.

Something feel a bit off with your overall health? You may have a vitamin deficiency. Find out about potential symptoms and how to test your levels at home.

What are the benefits of drinking aloe vera? Aloe vera juice is packed full of at least 75 active ingredients to keep your health in top condition. Learn more.

Can you use whey protein for weight loss? Learn about the benefits and risks of diet whey protein for weight loss in our handy guide.

What is the difference between whey protein isolate and whey protein concentrate? Find out more about the different types of whey protein in our article.

It’s expected we’ll use wellness technology more than ever this year. Can personalised tech really create you a diet or warn you about your health risks?

Natural, vegan or organic? Navigating the world of hair dye can be tricky. Luckily, It's Pure have given us the lowdown on all things natural hair dye in this guide.

Bedtime teas might be just the ticket if you're struggling to drift off of a night. So to help you choose, we've listen 7 of our top picks in this article. Read more.

Get stuck into these delicious sweet potato wedges with natural Cocos yoghurt for a delicious vegan and gluten free meal.

Need a breakfast recipe idea? This quick and easy vegan bake will give you delicious breakfast muffins every time! Recipe created by Natalie Thomson Nutrition information reviewed by Fiona Hunter.