This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Managing IBS can be hard at the best of times, but it can get a tad more awkward when it comes to your relationships. Find the best ways to navigate it here.

Looking for products to help combat the negative effects of daily pollution? Here's some of the best anti-pollution products

From travel to traffic, IBS-D got in the way of Katrina’s day to day life. Hear her story on getting to grips with her condition, and the lifestyle changes that helped her.

Until a few years ago, theatre director Nicola Pollard didn’t know anything about IBS. Now it’s something she thinks about every day, but she’s feeling positive and prepared to take on the challenges that lie ahead.

Prawns are a popular type of shellfish in many dishes around the world. Find out the different health benefits they actually as well as it's nutritional profile

How effective is skipping as a workout? Can you lose weight? How long do you have to do it for? How do you do it? Find out by reading this article.

Want to find out more about by the intense and unique world of female bodybuilding? Enjoy our beginners guide to bodybuilding for women with an insight into the unique industry, diet tips, bodybuilding workouts

Looking for more ways to use your protein powder? Check out these tasty protein powder recipes just have your chocolate or vanilla protein powder ready, plus there's swaps for vegans! Enjoy

Include the right ingredients and flapjacks can be a great source of protein. Try our easy-to-follow recipe for the best protein flapjack.

If you're competing in a marathon or any other endurance sport, take the time to look at your nutrition. From carb-loading to staying hydrated, here's the sport nutrition advice you need.

Are you looking for a glucosamine supplement or support for your joint health? We can help! Discover 9 of the best glucosamine supplements of 2023 here.

Bloating, constipation or diarrhoea. It can sometimes feel difficult to talk about and get the help you need. That’s why we’ve put together this gut health glossary to break the taboo around poo.