This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Get your skin glowing with this homemade facemask. The turmeric in the recipe contains curcumin, a powerful antioxidant. It also has lemon which may help fight the effects of ageing on skin. Try the DIY mask now.

Are mushrooms good for you? Here are 10 mushroom recipes and 9 health benefits of mushrooms in your diet, no matter what form you take them in.

Younger doesn’t always mean healthier; arthritis can happen at any age. Let's learn how to keep your body well and help manage arthritis if you’re young.

In season two of The Wellness Edit podcast by Holland & Barrett, hosted by Dr Gemma Newman: The Plant Power Doctor, we’re talking to different guests who each bring their own unique take on wellness, and how to add it into your day.

Starting to feel restless at home? Check out the different exercises you can try along with different tips to consider when exercising at home

Kombucha is the latest fermented health drink to gain a place our fridge. Many swear by the digestive properties of fermented foods, and drinks too are increasingly popular.

Kickstart your morning with a quick yoga session as it can help increase your blood flow, which can lead to a spike in your energy levels.

Looking for a vegan taco recipe? Try out this delicious take on the classic - packed with mushrooms, asparagus and onions.

Struggling to fit exercuse into your routine? Add these tiny bursts of exercise into your day to get healthier without even realising it!

THC is one of the key chemical components from the flower of the cannabis plant, but how does it differ from CBD? Explore the fundamental differences between TCH and CBD here.

A delightful meal with mushrooms – yes, you can enjoy stroganoff just as much without meat.

Pad Thai is a traditional dish from Thailand, combining thick noodles and a signature sauce. Try out this tasty tofu and shitake mushroom pad Thai.