Digestive Health

Tummy troubles can ruin anyone’s day. Learn about the 100 trillion bacteria in your gut and the small steps you can take to keep them happy, from diet to exercise, sleep, and more.

Latest articles

Gut Health

Can L-Glutamine help with bloating?

Over half of us feel bloated... so what are the options? L-glutamine has gained popularity online, but what effect does it actually have on our gut health?

probiotic capsules on a bowl of live yoghurt

Gut Health

Are probiotics good for your stomach?

Are probiotics good for your stomach? With links to your digestion, bloating, constipation and more, we'll explain the benefits and risks to these healthy bacteria.

Gut Health

Belly laughs: Jessica Fostekew breaks the taboo on poo

We’ve paired with comedienne Jessica Fostekew to break the “poo taboo” and get us talking about our gut health. Get comfortable and enjoy the show!

Gut Health

How to deal with IBS & relationships

Managing IBS can be hard at the best of times, but it can get a tad more awkward when it comes to your relationships. Find the best ways to navigate it here.

Gut Health

Katrina Lander: Life with IBS

From travel to traffic, IBS-D got in the way of Katrina’s day to day life. Hear her story on getting to grips with her condition, and the lifestyle changes that helped her.

Gut Health

Nicola Pollard: Life with IBS

Until a few years ago, theatre director Nicola Pollard didn’t know anything about IBS. Now it’s something she thinks about every day, but she’s feeling positive and prepared to take on the challenges that lie ahead.

Gut Health

Gut health glossary

Bloating, constipation or diarrhoea. It can sometimes feel difficult to talk about and get the help you need. That’s why we’ve put together this gut health glossary to break the taboo around poo.

Gut Health

UK gut health report 2023

Got tummy troubles? You’re not alone – find out how the UK experiences gut health and how to break the “poo taboo”.

Gut Health

Aloe vera for your bowels: constipation, IBS & gut health

Can aloe vera help with gut inflammation? From constipation to IBS, learn how aloe vera could affect your bowels from our guide.

woman experiencing acid reflux on park bench

Gut Health

What is acid reflux?

For some people, it can be caused by something as simple as overindulging, others it's certain trigger foods. Find out what acid reflux is and the causes here.

Gut Health

Why do I feel sick after eating?

Feeling nausea after eating can be caused by a variety of reasons. Find out the different reasons here as well as the symptoms to look out for.

woman holding question mark paper over belly button

Gut Health

Why does my belly button hurt?

Pain in your belly button can be caused by a variety of reasons, from indigestion to bacterial build up. Discover different reasons and how to help prevent them.