Digestive Health

Tummy troubles can ruin anyone’s day. Learn about the 100 trillion bacteria in your gut and the small steps you can take to keep them happy, from diet to exercise, sleep, and more.

Latest articles

Gut Health

What to eat with stomach flu

We look into the best foods to eat when suffering with stomach flu, plus foods that you should avoid! We also give other tips for managing with stomach flu

close up of woman holding stomach in pain

Gut Health

How long does food poisoning last? And can you speed up recovery?

How long does food poisoning last? This article answers that very question plus symptoms, how long they take to kick in and if you can speed up recovery.

A lady cramping over with stomach pains and her hand on her head.

Gut Health

Stomach gas pain relief

Is excessive gas causing you stomach pain? Find out what to do.

Everyday health

What causes hiccups and how to stop them

Article all about what causes hiccups and top tips for getting rid. Does it really work if you hold your breath or drink water upside down?

Granulated Chicory root into granulated coffee on a large white spoon with blue flowers on top and a cup of black coffee beside it.

Gut Health

Chicory root benefits

Though it doesn’t taste great by itself, chicory is versatile and has many benefits! Find out more here from how to prepare it to who should avoid it

woman with braided hair, earrings and chain, drinking water from bottle

Everyday health

How to get rid of water retention

Also known as edema, find out the different causes of water retention and how best to get rid of it. From changing your diet to developing sleeping habits

Gut Health

Can eating fermented foods help constipation symptoms?

Suffering with constipation? Find out why people are turning to fermented foods to help relieve constipation symptoms.

Probiotic food concept. Cabbage in jar, pickle, carrot on light wooden background. Top view, copy space

Gut Health

Acidophilus lactobacillus: benefits, dosage, side-effects

Looking for something to improve your gut health? Acidophilus could help. Find out how Acidophilus helps friendly bacteria and possible side-effects.

Gut Health

Why do I have stomach cramps after eating?

Stomach ache or stomach cramps can be unsettling. In many cases, it's nothing to worry about, but this article will go through the reasons why you might be getting them and how you may be able to avoid them in future.

Close up of egg salad in bowl on woman's lap.

Weight Management

How to stop overeating

Ten tips to help stop you over eating. The best ways to avoid eating too much, including an improved diet and not dining in front of the TV!

Emotional Wellbeing

How to stop feeling guilty after eating

We can sometimes feel guilty after eating our favourite foods for many reasons. Here are some tips on how to be flexible with food and stop negative thoughts.