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Pink Himalayan salt: Benefits & uses

What is Pink Himalayan salt and how does it compare to sea salt? Why is it pink and what are the health benefits of using it? Learn all right here.

Raw Organic Almond Butter on a Background

Top 20 almond butter uses

Not sure what to do with your jar of almond butter? This article contains lots of almond butter inspiration, including 20 practical almond butter uses!

11 ways to use goji berries

What are goji berries and what do you do with them? We explain everything about this bright red superfood right here, including 11 ways to use them!

High sodium foods, low sodium foods & tips for eating less sodium

What are the high sodium foods to watch for? Which food contains the most sodium & which food contains the least? How can you reduce your sodium intake?

How to take care of your liver

Liver disease and how you can best support your liver with supplements and foods. Plus health tips for a healthy liver including diet, stress and alcohol.

Why you should add chia seeds to your diet

What are chia seeds? Find out the best ways to use chia seeds – a gluten-free super seed that can supercharge your diet.

Under a bamboo mat table with a variety of natural herbs for medicine, an ancient doctor is pouring hot herbal tea.

What is ginseng tea?

Ginseng tea is well known for its ability to boost energy. Find out what else it is good for, as well as the different type of ginseng tea and the correct dosage.

Blood type diet: what is it & how does it work?

What is the blood type diet? How does it work and what can you eat? This article takes a closer look at the diet developed by Dr Peter D’Adamo.

Creative fruits composition. Beautiful red whole apple apples glistering with dew water droplet. flat lay top view. seamless

What is rutin? 7 potential benefits

Rutin is a flavonoid found in plants. There’s some incredible rutin benefits that can all be found in this article. Learn more today.

Going dairy free: Top tips & intolerances

How a lactase deficiency can lead to lactose intolerance and the need for a dairy free diet. Top tips on the best way to go dairy free.

10 lutein benefits & food sources

Lutein and zeaxanthin, what are they? And what's their importance? Learn the benefits of lutein for your eye, skin and brain health in our guide - plus lots more.

Best amino acid foods

If you’re looking to find what are amino acids in foods, what amino acids do and how you can add more of them to your diet, you’ve come to the right place.