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10 great ways to use almonds

Ten of the best uses for almonds, including baking, smoothies, hot drinks and face scrubs. Plus 3 tasty recipes containing almonds.

10 foods to increase serotonin

What you eat can affect your brain. Serotonin – known as the ‘happy hormone’ – can be boosted by choosing the right foods which are rich in an amino acid called tryptophan. Find out more.

Avocado colorful pattern on a pastel pink background. Summer concept. Flat lay.

Avocado guide: Benefits, calories, nutrition & uses

Brunches just wouldn’t be the same without avocado, but do you know these 10 types, 9 health benefits, and avocado FAQs? Here’s your guide to avocados.

Board with dipper and honey combs on wooden background, closeup

9 healthy sugar alternatives & worst types

Which sugar is healthiest? Get to know why added sugar can be so bad for us, 9 of the best healthy sugar alternatives, and the worst types of sugar for your health.

9 low calorie breakfast ideas for weight loss

Want some ideas for low calorie breakfast ideas? Here’s 9 healthy ideas + how they could help you to lose weight.

Almond butter benefits

What’s the big deal about almond butter? What are the benefits of eating it & what are the best-rated almond butters of the moment? Learn all here.

Brazil nuts cup in hand on a wooden table in the sun.

A guide to selenium

How the essential mineral selenium can help immune and thyroid health, sperm development and arthritis. Best selenium sources, including Brazil nuts

Why almonds are so good for you

What makes almonds so good for you? Find out more about their great nutritional values and how they can help control blood sugar and lower cholesterol.

spoon of pink himalayan salt on wooden table

Are you eating too much salt?

How do you know if you are eating too much salt? What happens if you overload on sodium chloride? Are some salts better than others?

8 of the best wellness shots & benefits

Want to dip your toe into the world of wellness shots? Here are 8 of the best and why you may consider adding to your daily routine.

A - Z list of different types of nuts - 25 kinds

Here’s an A-Z of all types of nuts out there you can discover, with nutritional values, benefits, and some tasty ways to serve them up!

Different grains arranged in heart shape

Types of grains: A-Z list & benefits

From sorghum to freekeh, what are all the types of grains? Find out many different kinds with our A-Z list - plus their key health benefits in our guide.