What is almond flour? Why use it instead of other flour? We explain all you need to know – the benefits, nutrition, calories & more, in this article.

Read this article and learn about the importance of good bacteria for a healthy gut, along with 9 of the best foods and drinks for gut health.

Cashew butter is a relatively new nut butter on the block, but is it healthy? Discover 8 health benefits of cashew butter and how to use it here.

Cornflour, or corn starch as it may be known is a staple in the culinary world which has many uses. But what exactly is it? Where does it come from? Look no further to find out.

Kimchi is the Korean trend with all kinds of health benefits. Read this article for 10 health benefits, kimchi nutritional value, kimchi recipes and more.

Is there anything good about dark chocolate apart from the taste? There certainly is! We reveal 13 science-based benefits of dark chocolate right here.

Curious about nutritionally complete foods? Wondering which one to go for? Discover 12 of the best nutritionally complete foods of 2022 here at H&B.

Discover 11 of the most nutritious foods we're loving in 2022, what nutrient goodness they contain, their benefits, and tips on how to eat them.

Manuka honey is all the rage because of its versatility and various benefits. Find out 14 ways you can use Manuka honey to boost your health in our article.

Live yoghurt, or yoghurt with probiotics are known for their “friendly bacteria” but what exactly is it? Here you’ll find out exactly what it is, what to look out for and what alternatives are available.

Raw vegan diets – do they work and how do you do them? We explain all you need to know about following them in this article. Learn more.