Food

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Avocado colorful pattern on a pastel pink background. Summer concept. Flat lay.

Avocado guide: Benefits, calories, nutrition & uses

Brunches just wouldn’t be the same without avocado, but do you know these 10 types, 9 health benefits, and avocado FAQs? Here’s your guide to avocados.

9 low calorie breakfast ideas for weight loss

Want some ideas for low calorie breakfast ideas? Here’s 9 healthy ideas + how they could help you to lose weight.

Almond butter benefits

What’s the big deal about almond butter? What are the benefits of eating it & what are the best-rated almond butters of the moment? Learn all here.

Why almonds are so good for you

What makes almonds so good for you? Find out more about their great nutritional values and how they can help control blood sugar and lower cholesterol.

5 healthy ways to cook eggs

Looking for the healthiest ways to cook eggs? Look no further. We’ve got all of your egg questions answered, other than which came first…

Is maple syrup healthy?

There’s no denying that woody, sweet maple syrup is one of North America’s best imports, but is maple syrup healthy? Find out in this article.

Corn polenta on gray background. Healthy food concept. Top view, flat lay, copy space

What is polenta? Is polenta healthy?

Polenta is a healthy gluten-free grain with lots of benefits including being a great source of fibre and protein. Find out more in our article.

Health benefits of oats

Find out how nutritious oats can help lower cholesterol, give you energy, balance blood sugars, promote weight loss and feed your gut.

Open jar of nut butter on a dark grey surface surrounded by a variety of nuts

How to gain weight – 8 high calorie foods

Do you want to put some weight on? Check out this list of 8 healthy high calorie foods, as well as practical insight & meal plans for healthy weight gain.

Chicken, duck or ostrich – which egg type is best?

Which egg type is best? We compare taste, flavour, size, nutrients, and availability. Which type will come up on top? Chicken, duck or ostrich?

What is millet?

Millet is a grain that's full of goodness, cheap and easy to add to various dishes. Find out what they are and the different health benefits they hold

The truth about dried fruit

Dried fruit has been around for thousands of years, but what do we really know? Is it better or worse for you than fresh fruit? This article provides an overview of everything you need to know about dried fruit.