There’s no denying that woody, sweet maple syrup is one of North America’s best imports, but is maple syrup healthy? Find out in this article.

Polenta is a healthy gluten-free grain with lots of benefits including being a great source of fibre and protein. Find out more in our article.

Tofu can be daunting. Read our article on all you need to know from tofu nutrition and tofu calories to benefits and cooking advice.

Find out how nutritious oats can help lower cholesterol, give you energy, balance blood sugars, promote weight loss and feed your gut.

Do you want to put some weight on? Check out this list of 8 healthy high calorie foods, as well as practical insight & meal plans for healthy weight gain.

Which egg type is best? We compare taste, flavour, size, nutrients, and availability. Which type will come up on top? Chicken, duck or ostrich?

Millet is a grain that's full of goodness, cheap and easy to add to various dishes. Find out what they are and the different health benefits they hold

Dried fruit has been around for thousands of years, but what do we really know? Is it better or worse for you than fresh fruit? This article provides an overview of everything you need to know about dried fruit.

Those of us that have tried falafel already know it is delicious. But did you know it is also packed with a range of health benefits too?

Popular in festive beverages and bakes, cloves are packed with benefits for the body. Discover the benefits they hold and how to include more in your diet.

Basil is amongst our top 5 favourite herbs in the UK alongside coriander. Not only is it great for cooking, it also contains several health benefits.

Not just a piquant addition to many delicious dishes, cayenne pepper also has many health benefits. Find out what these benefits are here & how to consume more.