10% off £30 OR 15% off £40
Benefits of wheat germ
Summary
1What is wheat germ?
Wheat germ is the embryo of a wheat kernel, also known as a germ. The germ is essential for wheat’s reproduction.
2Benefits of wheat germ
Wheat germ is associated with many great benefits for health and wellness, including...
3Different uses of wheat germ
Incorporating wheat germ into your diet is straightforward. Here are our top tips for enjoying wheat germ at home...
Wheat germ is the internal part of the wheat grain, typically removed when it’s processed into household foods like bread or cereal. Because of its incredible health benefits, many people buy shredded, or flaked wheat germ to enjoy in bakes, sprinkle on porridges, or add into smoothies.
In this article, we’ll explain everything you want to know about wheat germ. We’ll look at wheat germ’s health benefits and nutritional profile, so you can see how it can help you achieve any wellness goals.
What is wheat germ?
Wheat germ is the embryo of a wheat kernel, also known as a germ. The germ is essential for wheat’s reproduction. Many refined wheat products remove the germ to extend the shelf-life of products like flour. Still, wheat germ is full of vitamins and mineral essential for immune health.1
Benefits of wheat germ
Wheat germ nutrition profile
| Thiamin | Folate | Vitamin B6 |
|---|---|---|
| 25% of RDA | 20% of RDA | 18% of RDA |
Different uses of wheat germ
Incorporating wheat germ into your diet is straightforward. Here are our top tips for enjoying wheat germ at home:
- Use in place of breadcrumbs on casseroles and pasta bakes
- Sprinkle on top of yoghurt
- Add to porridge
- Replace flour for a wheat germ and flour blend in bakes
- Thicken meatballs, soups, and stews with wheat germ
Potential risks from wheat germ
Wheat germ contains gluten, so those with coeliac or gluten sensitivity will not be able to enjoy it.
Wheat germ oil is high in triglyceride fat.15 Individuals with heart problems or those at risk of developing heart problems should consult a medical professional before incorporating wheat germ oil in their diet.
- https://www.bbc.co.uk/food/articles/diet_and_immunity
- https://archive.org/details/isbn_9780965024334
- https://www.nhs.uk/live-well/eat-well/how-to-get-more-fibre-into-your-diet/
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/health-foods/sls-20076653
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4817424/
- https://efsa.onlinelibrary.wiley.com/doi/abs/10.2903/j.efsa.2010.1762
- https://www.nhsinform.scot/illnesses-and-conditions/blood-and-lymph/high-cholesterol
- http://press.endocrine.org/doi/abs/10.1210/jc.2004-1148
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3983973/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5129044/
- https://nutritiondata.self.com/facts/cereal-grains-and-pasta/5743/2
- https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/
- https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/
- https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/
- http://www.ncbi.nlm.nih.gov/pubmed/1732472
Related Articles
Shop by wellness goal
