Recipes

Specialist diets don’t have to be boring. From sweet treats to healthy lunch ideas, there’s a recipe to help you and your family eat the rainbow.

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Iron sources: foods high in iron

Are you looking to boost your iron intake through your diet? Here you'll find the best iron-rich foods, including fruits, vegetables, meats, and more.

Chickpeas for iron, protein, and fibre

Chickpeas are great to boost your protein and iron intake, and they're tasty too! Here, you'll learn all about chickpeas, their benefits, side effects and more.

Veggie chilli ragu, pumpkin salsa and corn chips

A comforting plant-based ragu that ticks all the boxes. From vibrant pumpkin salsa to creamy crushed avocado, make this chilli ragu recipe in a few easy steps

Thai inspired tempeh laab

Combining the vegan source of protein with a Thai twist, this laab recipe is the perfect main course for any evening meal

A bowl of broad beans with someone opening some

5 gluten-free sources of fibre

Looking to up your intake of fibre, but follow a gluten-free diet? Discover our top 5 gluten-free fibre sources that you can add to your diet.

Our favourite gluten-free snacks

Are you looking for tasty gluten-free snacks? From gluten-free crisps to cookies and more, we've got it all. Check out our list of gluten-free foods and snacks here

Black bean & quinoa burgers

These black bean & quinoa burgers are tasty and vegan!

Manuka honey energy bars

Manuka and dark chocolate energy bars? Yes please. Satisfy your sweet tooth and fuel your body with these delicious but easy-to-make snack bars

Manuka honey hummus (vegetarian and gluten-free)

Created by Egmont Manuka Honey, this delicious smokey honey hummus recipe, will be sure to impress as a perfect side dish to take to any BBQ you may have planned this summer!

Flourless chocolate and espresso cake on concrete background

Gluten free and vegan chocolate cake

If you’re a self-confessed chocaholic then you don' t need an excuse to tuck into a slice of chocolate cake…why not bake this gluten-free and vegan treat