Could flower remedies provide alternative treatment to anxiety and other conditions? Here’s a guide to flower remedies including how they work.

Could flower remedies provide alternative treatment to anxiety and other conditions? Here’s a guide to the most popular flower remedy and how it works.

Eating oily fish is good for you, but why? it contains essential fatty acids. Discover the health benefits of ‘good’ fats, the link with omega-3 and more.

This lesser known natural compound can support your immune system. Discover exactly what silica is, how much you need and more health benefits it provides.

Magnesium and calcium are two well-known minerals but how much do you really know about these substances? Get the lowdown with our introduction to minerals.

Activated charcoal is growing in popularity for teeth whitening and detoxing but what exactly is it? Get the skinny on this substance including other uses.

Milk thistle is a plant that grows in the wild and has been used as a herbal remedy for 2000 years. Here's more on the plant including benefits and dosage.

This fragrant herb is more than just a tasty ingredient for cooking. Discover what Oregano can do for your health, how much you need and more here.

Grapeseed extract has some great health benefits. Discover what these are, how much you should take and possible side effects here.

The ginkgo biloba tree has long been revered for its health properties. Discover the benefits of using the tree, dosage and possible side effects here.

Phosphorus is a mineral that makes up around 1% of your body weight. Here’s what you need to know about phosphorus including foods and supplements.

This fatty substance can be found in the cells of body and plant tissue. What you need to know about lecithin including benefits and side-effects is here.