Vitamins & Supplements

Want the A-Z on vitamins? We get most vital nutrients from our diet, but we can still run low sometimes. From vitamin A for eye health through to zinc for healthy bones, find out how to meet your needs and feel your best.

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Latest articles

What is vitamin K2?

Vitamin K2 is one of the lesser-known vitamins, but it still plays an important role in the body. Find out the benefits, sources and risks associated with vitamin K2 here.

9 of the best vegan calcium rich sources

Calcium is an essential mineral found in many foods. For those on a vegan diet it can be tricky to get the right amount. Find the top 9 vegan sources in our blog.

12 of our best gummy vitamins

Do gummy vitamins work? Should you be taking them? Discover the benefits of gummy vitamins and check out 12 of our top vitamin gummies for different health goals.

Why take zinc supplements?

Why take zinc supplements? What do they do and what are they mainly used for? This article provides you with a useful introduction to zinc tablets…

The benefits of echinacea

This traditional herb could be the key to making your next cold & flu season an uneventful one. Discover the benefits of echinacea and how it can help your sniffles and the skin.

Resveratrol benefits: What’s the science behind the hype?

Is there evidence to support resveratrol benefits? Could a daily glass of red wine really help you live longer? We look at the science behind the headlines.

Olive leaf extract: benefits, uses & side effects

Olive leaf extract has been infamous in Med for centuries. It has many health benefits which are proven to help you, so find out all you need to know today.

30+ Vitamin K foods

Do you want to increase your Vitamin K intake through your diet? Check out this list of 30+ Vitamin K foods.

Garcinia gummi-gutta is a tropical species of Garcinia native to Southeast Asia.names include Garcinia cambogia, as well as brindle berry, and Malabar tamarind. The fruit looks like a small pumpkin

Garcinia cambogia: Benefits, uses & side effects

This sour fruit is used in weight-loss supplements thanks to its active ingredient, HCA, which may help with weight loss. But what’s the evidence – and is it safe?

Cranberries in a silver pan with a wooden spoon inside with cranberry tablets on top.

6 amazing cranberry benefits

What is cranberry juice good for? Cranberries have more to offer than a tangy side for your Christmas lunch. Discover our six cranberry benefits.

How to choose the best multivitamin for you

A once-a-day dose of multiple vitamins is designed to make your life easier. So, why is it so difficult to choose the best multivitamin for you?

Health benefits of elderberries

Elderberries have a long history of therapeutic applications. But before you start foraging, find out what wellness benefits these wild berries have to offer.