Arnica is a herb that comes from the Arnica Montana flower and has many health benefits. You can find out more about these and also dosage and its side effects here.

Iodine is important for thyroid hormones, the brain, skin and more. This piece is filled with information about iodine including food sources and deficiency.

As a building block of cartilage, chondroitin is important for the body. Here’s what you need to know about chondroitin, including side-effects and dosage.

What are the benefits of using peppermint oil? How much of it should we use, what’s the best way to use it & are any side effects?

While lesser known in the vitamin family, vitamin F is a key building block of membranes. Find out about this vitamin here, including foods and function.

People take tissue salts for conditions including fever and skin problems, but do they actually work? Discover what the evidence says here.

Devil’s claw is a plant used for joint pain. It also has other health benefits. Discover what these are, how much you need as well as side effects here.

Vitamin E is a powerful antioxidant – an essential vitamin that helps protect the body.

Vitamin B helps the body use carbohydrates and sugar as energy, and plays a key role in nerve, muscle and heart function. Visit the website to find out more.

Valerian is a herb renowned for its calming effect. Get a better understanding of the health benefits of valerian, how to use it and its side-effects here.

Black cohosh, also known as Cimicifuga racemosa, is used for a range of health issues. Find out the benefits of black cohosh, symptoms it eases and more here.

What does St John’s wort, a flowering plant, do? It could help brain health for one. Here's more information on the plant, including dosage and side-effects.