Lightly Salted Cashews 210g
Great taste with low salt
Good source of protein
High in copper
Holland & Barrett Lightly Salted Cashews 210g
Enjoy all the great taste you'd expect from salted cashews but with low salt. For adults, it's recommended you consume no more than 6g salt per day. If you're looking to lower your salt intake but want to keep your favourite snack, these are the salted cashews for you.
Our lightly salted cashews contain potassium chloride in addition to salt. Potassium chloride is a salt substitute that provides the same taste as regular salt but with less sodium. This makes our cashews a healthier option for those watching their sodium intake.
- Good source of protein and fibre
- Source of magnesium and high in copper
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Cashews Nuts, Potassium Chloride, Sodium Chloride.
For allergens, see ingredients in bold.
May contain peanuts, sesame and other nuts
Always read the label before use
| Average Values per 100g | Average Values per 30g Serving | |
| Energy | 2436kJ / 588kcal | 730.8kJ / 176kcal |
| Fat | 48.2g / 14.5g |
| of which saturates | 9.5g / 2.9g |
| Carbohydrates | 18g / 5.4g |
| of which sugars | 4.6g / 1.4g |
| Protein | 17.7g / 5.3g |
| Salt | 0.3g / 0.1g |
| Fibre | 5.5g / 1.7g |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information:
Small children may choke on nuts. May contain the occasional fragment of shell. Packaged in a Protective Atmosphere.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool dry place. Once opened, reseal and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.
4.6
26 reviews
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Pros mentioned
Anonymous - 5 days ago
Verified Purchaser
Nice
My husband bought these for me. Bit plan and boring. Prefer the salted ones. Plenty to.share. a little expensive
Vanes - 5 days ago
Verified Purchaser
Great shop to buy all I need
Again all the nuts I like from one shop. Would like however a larger bag of salted cashew nuts
Anonymous - 7 days ago
Verified Purchaser
Good to Know
Good to Know
Cashews are known for their nutritional benefits. They are a good source of protein fibre, and essential minerals like manganese and copper. Copper and Manganese are antioxidants that contribute to the protection of cells from oxidative stress in the body. Protein and fibre are key macronutrients in the diet, and as these take longer to digest than other macronutrients, they may help us to feel fuller.
Ways to use
Ways to use
- Snack on them straight out of the bag for a healthy and satisfying snack
- Add them to your favourite salads or trail mixes for an extra crunch
- Crush and sprinkle them on top of stir-fries or roasted vegetables
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
