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Womens Health

Being a woman is more than periods, pregnancy, and menopause. But these can affect our bodies in surprising ways. Here, no topic is too taboo and every voice matters.

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Latest articles

Woman sitting in gym with exercise ball and water

How to build and maintain muscle as a woman in your 20s, 30s, 40s, 50s, 60s and beyond

From periods to perimenopause, fluctuating hormones can have a big effect on strength goals. An exercise endocrinologist (aka a hormone health guru) gives us the lowdown on retaining muscle mass

Female exercising with weight bags on stairs

What is the follicular phase and how can you use it to build muscle?

We ask sports physiologist Dr Emma Ross to tell us how the first half of your menstrual cycle might impact the way you exercise…

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