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Swap it out for a rice alternative. Another reason to opt for rice alternatives is if you’re trying to stick to a calorie deficit as rice can be...
So what kinds of foods can you have as substitutes to rice? From riced vegetables to other kinds of grains, thankfully there are a range of healthy ri
But rice is best for us as a small part of a healthy balanced diet. Want to find out more? Here are a few reasons why rice (especially white rice)...
Energy | 25kcal |
---|---|
Total fat | 0.3g |
Sodium | 30mg |
Potassium | 299mg |
Carbohydrates | 5g |
Fibre | 2g |
Protein | 1.9g |
Energy | 24kcal |
---|---|
Total fat | n/a |
Sodium | 24mg |
Potassium | n/a |
Carbohydrates | 4.8g |
Fibre | 3.6g |
Protein | 2.4g |
Energy | 125kcal |
---|---|
Total fat | 0.4g |
Sodium | 3.1mg |
Potassium | 94.9mg |
Carbohydrates | 28.6g |
Fibre | 3.9g |
Protein | 2.3g |
Energy | 22kcal |
---|---|
Total fat | 0.1g |
Sodium | 7.9mg |
Potassium | 194mg |
Carbohydrates | 5.4g |
Fibre | 1.8g |
Protein | 1.3g |
Energy | 119kcal |
---|---|
Total fat | 1.9g |
Sodium | 7mg |
Potassium | 171.7mg |
Carbohydrates | 21.6g |
Fibre | 2.8g |
Protein | 4.4g |
Energy | 114kcal |
---|---|
Total fat | 0.2g |
Sodium | 5.1mg |
Potassium | 5.1mg |
Carbohydrates | 23.4g |
Fibre | 1.4g |
Protein | 3.9g |
Energy | 7kcal |
---|---|
Total fat | n/a |
Sodium | n/a |
Potassium | n/a |
Carbohydrates | 1.5g |
Fibre | 0.6g |
Protein | n/a |
Energy | 83kcal |
---|---|
Total fat | 0.2g |
Sodium | 5mg |
Potassium | 68.2mg |
Carbohydrates | 18.7g |
Fibre | 4.5g |
Protein | 3.1g |
Energy | 224kcal |
---|---|
Total fat | 0.9g |
Sodium | 5.2mg |
Potassium | 134.9mg |
Carbohydrates | 45.4g |
Fibre | 1.9g |
Protein | 7.8g |
Energy | 337kcal |
---|---|
Total fat | 2.1g |
Sodium | 5mg |
Potassium | 403mg |
Carbohydrates | 71g |
Fibre | 11g |
Protein | 15g |
Energy | 15kcal |
---|---|
Total fat | 0.4g |
Sodium | 3mg |
Potassium | 263.6mg |
Carbohydrates | 2.7g |
Fibre | 1g |
Protein | 1.2g |
Energy | 93kcal |
---|---|
Total fat | 0.6g |
Sodium | 4mg |
Potassium | 88.8mg |
Carbohydrates | 19.8g |
Fibre | 2.7g |
Protein | 3.4g |