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Nutrition

12 of our best gummy vitamins

Do gummy vitamins work? Should you be taking them? Discover the benefits of gummy vitamins and check out 12 of our top vitamin gummies for different health goals.

Immunity

Why take zinc supplements?

Why take zinc supplements? What do they do and what are they mainly used for? This article provides you with a useful introduction to zinc tablets…

Immunity

The benefits of echinacea

This traditional herb could be the key to making your next cold & flu season an uneventful one. Discover the benefits of echinacea and how it can help your sniffles and the skin.

Nutrition

Resveratrol benefits: What’s the science behind the hype?

Is there evidence to support resveratrol benefits? Could a daily glass of red wine really help you live longer? We look at the science behind the headlines.

Garcinia gummi-gutta is a tropical species of Garcinia native to Southeast Asia.names include Garcinia cambogia, as well as brindle berry, and Malabar tamarind. The fruit looks like a small pumpkin

Weight Management

Garcinia cambogia: Benefits, uses & side effects

This sour fruit is used in weight-loss supplements thanks to its active ingredient, HCA, which may help with weight loss. But what’s the evidence – and is it safe?

Immunity

Health benefits of elderberries

Elderberries have a long history of therapeutic applications. But before you start foraging, find out what wellness benefits these wild berries have to offer.

Selection of powdered algae in wooden bowls on white bench

Nutrition

Algae supplements: What are they?

We’ve heard of eating your greens, but what about algae? Let’s talk about the nutrient-rich algae supplements making waves in the wellness world

The pills fall into the jar. Levitation style. Omega 3 tablets on a beige background. Spoon with omega 3 capsules

Nutrition

8 of the best sources of omega-3 fats

Over on The Health Hub we discuss some of the best sources of omega-3 (fish and plant-based) and why you might benefit from more of it in your diet.

activated charcoal powder and solid activated charcoal

Nutrition

What’s the big deal with activated charcoal?

This mysterious black substance seems to be everywhere, from health and beauty products to food. But what is activated charcoal powder and what’s it good for?

Probiotic food concept. Cabbage in jar, pickle, carrot on light wooden background. Top view, copy space

Gut Health

Acidophilus lactobacillus: benefits, dosage, side-effects

Looking for something to improve your gut health? Acidophilus could help. Find out how Acidophilus helps friendly bacteria and possible side-effects.

woman taking a cod liver oil supplement to help her hair

Hair & Skin Health

Cod liver oil benefits for your hair

Find out the top benefits of cod liver for your hair and see how you can easily make it grow faster & more shiny and healthy!

Cinnamon sticks on a textured wooden background. Cinnamon roll. Spicy spice for baking, desserts and drinks. Fragrant ground cinnamon. cinnamon powder Close-up. Place for text. copy space

Nutrition

Cinnamon: benefits, dosage & side-effects

Cinnamon has been a popular cooking ingredient throughout history. Here’s what you need to know about cinnamon including its health benefits and dosage.