Cinnamon has been a popular cooking ingredient throughout history. Here’s what you need to know about cinnamon including its health benefits and dosage.

Liquorice sweets might come to mind but liquorice root is also one of the world's oldest herbal medicines. Here are its health benefits.

Eating oily fish is good for you, but why? it contains essential fatty acids. Discover the health benefits of ‘good’ fats, the link with omega-3 and more.

This lesser known natural compound can support your immune system. Discover exactly what silica is, how much you need and more health benefits it provides.

Activated charcoal is growing in popularity for teeth whitening and detoxing but what exactly is it? Get the skinny on this substance including other uses.

This fragrant herb is more than just a tasty ingredient for cooking. Discover what Oregano can do for your health, how much you need and more here.

Grapeseed extract has some great health benefits. Discover what these are, how much you should take and possible side effects here.

The ginkgo biloba tree has long been revered for its health properties. Discover the benefits of using the tree, dosage and possible side effects here.

This fatty substance can be found in the cells of body and plant tissue. What you need to know about lecithin including benefits and side-effects is here.

Arnica is a herb that comes from the Arnica Montana flower and has many health benefits. You can find out more about these and also dosage and its side effects here.

As a building block of cartilage, chondroitin is important for the body. Here’s what you need to know about chondroitin, including side-effects and dosage.

People take tissue salts for conditions including fever and skin problems, but do they actually work? Discover what the evidence says here.