Drinks

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Nutrition

10 benefits of almond milk – explained

Almond milk has rapidly become a must-have dietary and skincare ingredient. Take a look at these top 10 benefits of almond milk listed in this article.

Emotional Wellbeing

Does caffeine cause anxiety?

If you get anxiety, you should know about the caffeine link.

Nutrition

6 antioxidant foods & drinks for you to try

Are you curious about which foods have antioxidant powers? There are quite a few of them, we’ve listed 6 antioxidant food & drink examples in this article.

Sunny morning breakfast with honey, lemon and ginger tea.

Nutrition

Ginger tea recipe: How to make ginger tea at home

Ginger tea is a winter warmer that’s easy to make yourself at home. Here we share a quick and easy guide to how to make ginger tea

Nutrition

Black tea benefits

Although it may not be as popular with the health-conscious as green tea, black tea actually hold many benefits of it's own. Find out more here!

Soy milk in glass and soy bean on spoon it on white table background,healthy concept.

Nutrition

Benefits of soya drink

The original dairy-free alternative milk. Find out more about soya milk and all it has to offer from the health benefits to it's nutritional profile

Cold sweet cherries lemonade with fresh sweet cherry and ice on white blue background, top view

Nutrition

Benefits of cherry juice

Not only does its sour and acidic flavour appeal to lesions of devotees, but it’s increasingly associated with health benefits. Find out more here

A variety of coconuts on a table with two mason jars filled with coconut water, with paper straws inside.

Nutrition

Health benefits of coconut water

Coconut water is an increasingly fashionable drink that wellness fanatics love. Find out the different health benefits from the different coconut water types

Close-up of roasted Arabica coffee beans

Nutrition

Bulletproof coffee benefits

Bulletproof coffee has a pretty intense name and nature! Discover what bulletproof coffee is, what benefits it has and who should try it.

Weight Management

Does green tea help you lose weight?

Drinking 2-3 cups of green tea can help you lose weight. We explore the science behind green tea and weight loss, as well as tips on how much to drink and how it compares with other teas.

Nutrition

A complete guide to alcohol

Ever wondered how many units are in a glass of wine? Use our guide to find out how many units are in your favourite tipple and even explore some of the best non alcoholic alternatives out there.

different types of coffee and foods caffeine levels

Nutrition

Caffeine in tea vs. coffee

How much caffeine in tea? How much caffeine in decaf coffee? 8oz of decaf coffee contains up to 7mg of caffeine. Black tea with milk contains around 47mg.