Kickstart your morning with the natural sweetness of this Salted Caramel Smoothie with bananas and dates, by Gem's Wholesome Kitchen. Ready in minutes.

From being a low calorie fruit to being high in vitamins and a rich source of antioxidants. Find out more about the different benefits of grapefruit juice.

Explore different healthy iced tea recipes we recommend trying, from how to make iced tea to the different ways to incorporate a twist to them.

Most of us buy milk regularly, but what about storing it? Freezing milk is possible – but there are a few things to be aware of before stocking up.

Looking for a way to treat your hair? A tea hair rinse could be just what you need! Read our guide and learn how to make one.

Who needs alcohol when these mocktails taste so good? These 3 summer mocktail recipes will leave you feeling refreshed.

You can forget the hangovers with these easy and delicious alcohol-free cocktails, created by Camilla Vidal @lamaisonwellness for Holland & Barrett.

You’ll probably know that vitamin C is an essential nutrient, meaning that your body doesn’t make it so you must get it from the foods you eat.

Love your coffee but want to cut down on caffiene? Here are five tasty alternatives to coffee you can give a go the next time you fancy a pick-me-up.

Do you want to reduce your alcohol intake? Here are 3 top tips on how to drink less alcohol and make better drink choices when you do fancy a tipple.

Explore the short- and long-term benefits of going sober including improved sleep quality, lower blood sugar, and weight loss.

Support your immune system with these smoothie recipes that will help you reach your five-a-day. From banana and mango to berry kiwi smoothies and more