Drinks

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Nutrition

Green tea: health benefits and uses

We’ve taken some of the most commonly asked questions about green tea and infused them with some insight to create a perfect blend of green tea knowledge

Nutrition

Fruit tea benefits

Whether you're trying to cut down on caffeine or just exploring different hot drinks to enjoy, fruit teas not only taste great but can hold many benefits too!

Nutrition

Health benefits of grapefruit juice

From being a low calorie fruit to being high in vitamins and a rich source of antioxidants. Find out more about the different benefits of grapefruit juice.

Nutrition

How to make iced tea at home

Explore different healthy iced tea recipes we recommend trying, from how to make iced tea to the different ways to incorporate a twist to them.

milk being poured from a jug into a glass

Nutrition

Can you freeze milk and drink it safely?

Most of us buy milk regularly, but what about storing it? Freezing milk is possible – but there are a few things to be aware of before stocking up.

Three glass petri dishes filled with green liquid and tea tree leaves arranged in a line over white background.

Hair & Skin Health

How to make a tea hair rinse + the benefits

Looking for a way to treat your hair? A tea hair rinse could be just what you need! Read our guide and learn how to make one

Nutrition

Make your own mocktails

Who needs alcohol when these mocktails taste so good? These 3 summer mocktail recipes will leave you feeling refreshed.

Nutrition

Could coffee be sabotaging your vitamin C levels?

You’ll probably know that vitamin C is an essential nutrient, meaning that your body doesn’t make it so you must get it from the foods you eat.

Top view image of turmeric latte over white wooden table with copyspace

Nutrition

Five tasty alternatives to coffee you must try

Love your coffee but want to cut down on caffiene? Here are five tasty alternatives to coffee you can give a go the next time you fancy a pick-me-up.

Group of friends on a walk through a field in the sunshine

Everyday health

3 ways to reduce your alcohol intake

Do you want to reduce your alcohol intake? Here are 3 top tips on how to drink less alcohol and make better drink choices when you do fancy a tipple.

Emotional Wellbeing

The benefits of giving up alcohol

Explore the short- and long-term benefits of going sober including improved sleep quality, lower blood sugar, and weight loss.

Immunity

6 smoothies to support your immunity

Support your immune system with these smoothie recipes that will help you reach your five-a-day. From banana and mango to berry kiwi smoothies and more