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High in potassium
Source of iron
Vegetarian
Holland & Barrett Deglet Nour Dates 210g
Holland & Barrett Deglet Nour Dates are buttery and nutty, they offer a rich source of fibre and potassium. Deglet Nour Dates are often referred to as the queen of all dates. They are the sister date to the Medjool and are a lighter, sweet honey flavour.
- High in Potassium
- Source of Fibre
- Source of Iron
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Dates, Preservative: Potassium sorbate.
Always read the label before use
| Per 100g / Per 30g Serving | |
| Energy | 1121kJ / 265kcal | 336.3kJ / 79.5kcal |
| Fat | 0.6g / 0.18g |
| of which saturates | 0.3g / 0.09g |
| Carbohydrates | 58.7g / 17.61g |
| of which sugars | 58.0g / 17.4g |
| Protein | 2.4g / 0.72g |
| Salt | 0.02g / 0.01g |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information:
Although every care is taken to remove stones, some may remain.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool dry place.
4.9
11 reviews
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Pros mentioned
Really fresh
Sweet and sticky
Fossil - 20 days ago
Verified Purchaser
Great freshness for packing
Love this date best for sticky toffee pud
Jules - a month ago
Verified Purchaser
Date night!
Sweet enough, good product. I alternate these with the dried ones for a little variety. Nice as a snack for when you need something sweet.
Laura - 8 months ago
Verified Purchaser
Ways to use
Ways to use
- Get creative in the kitchen and bake tasty, gooey treats… or get fancy and impress with chocolate covered, peanut butter stuffed dates
- On the move and feeling peckish? Pop a few of these Deglet Nour dates into a little tub to enjoy on the go!
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
