20% off £30
Holland & Barrett Lupin Flour 450g
Holland & Barrett Lupin Flour 450g
£3.50
£2.80
Delicious Difference
This lupin flour is made from a legume called the sweet lupin bean, which is a relative to peanuts and soybeans. It is high in protein, fibre and potassium and provides a source of iron too. This naturally gluten-free alternative can be used as a simple way to increase the nutritional content of your baking and cooking. Most recipes recommend using this flour as a blend with others – it’s great as a replacement for traditional flour and increases protein in any recipe. Toasted Ground Lupin Flour.
What's inside?
- 40g of Protein per 100g
- 34g of Fibre per 100g
- 1290mg of Potassium per 100g
How to use?
- Meal prep and make savoury breakfast muffins ready for the week ahead. Delicious, full of nutrients and convenient – all while making your mornings more palatable
- Pasta, pancakes, pie crusts, tortillas and flatbread – you name it, you can make it with lupin flour. Increase your protein intake with any meal by using this flour in your recipes
- Bake up a sweet treat or your favourite cake and fill your kitchen with tempting aromas. You’ll be sure to impress your gluten-free friends
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
10p from the purchase price of selected new H&B branded food products (indicated by the red “donating” stickers) will be donated to Comic Relief. Operating name of Charity Projects, registered charity in England & Wales (326568) and Scotland (SC039730)
Full ingredients
Toasted Ground Lupin Flour.
For allergens, see ingredients in bold.
Always read the label before use
| Average Values Per 100g: | |
| Energy | 1436kJ / 345kcal |
| Fat | 11g |
| of which saturates | 1.5g |
| Carbohydrates | 4.5g |
| of which sugars | 3.5g |
| Protein | 40g |
| Salt | 0.05g |
| Fibre | 34g |
| Potassium | 1290mg |
| Iron | 3.59mg |
Advisory Information:
Do not eat raw. Always cook before consumption.
Remember To:
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Please recycle at soft plastic collection points. Not currently recyclable at home.
4.7
13 reviews
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Pros mentioned
Low-carb pantry essential!
Not nearly as bitter as the version purchased elsewhere. No bitterness at all, somehow. Great pricing, and I appreciate that keto essentials such as this are H&B own brand.
Vanessa A - 18 days ago
Verified Purchaser
Good for protein
Works as expected! I add to porridge to thicken and add protein. Mild tasting but definitely is a bit of a flavour
Mariiii - a month ago
Verified Purchaser
High protein, tasty and gluten free flour
Very high in protein, nice taste and gluten free. I use it for protein cakes and pancakes. Love it!
Saretta85 - a month ago
Verified Purchaser
Compare similar products
Product name
Price
Rating
Suitable for
This product
£2.80
£3.50
£0.62/100 g
Suitable for
-Ingredients
Compare products
Select up to 3 similar products to compare
Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
