High in fibre
Good source of protein
Perfect for vegetarian diets
Holland & Barrett Pearl Barley 500g
£1.89
Pearl Barley is a timeless grain that has been harvested in Berwick-Upon-Tweed for centuries. In fact, the very name Bere-Wic means Barley Village in old Saxon. This nutritious grain can be cooked and enjoyed in various ways. You can simmer it in a savoury broth, create a creamy texture and comforting barley risotto, or enrich stews and casseroles.
Including grains, like pearled barley in your diet regularly could help you to reach the recommended daily intake of 30g fibre.
- High in fibre
- Good source of plant-based protein, perfect for vegetarian and vegan diets
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Pearled Barley.
May contain other cereals containing gluten
Always read the label before use
| Per Serving | |
| Energy | 1327kJ / 315kcal |
| Fat | 1.4g |
| of which saturates | 0.4g |
| Carbohydrates | 58g |
| of which sugars | 1.7g |
| Protein | 9.5g |
| Salt | 0.01g |
| Fibre | 17g |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information:
Do not eat raw. May contain small stones.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Rinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours.
4.6
11 reviews
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
The best one
Very good quality
Peisor - 9 days ago
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Anonymous - 10 days ago
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Anonymous - 11 days ago
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Good to Know
Good to Know
Pearl barley not only adds a delightful and earthy taste to your dishes, but it also offers nutrition benefits. This ancient grain is packed with fibre. It is also a good source of plant-based protein, making it an excellent choice for those following a vegetarian or vegan diet.
Ways to use
Ways to use
- Simmer in a tasty broth with vegetables and herbs for a hearty and nutritious soup
- Create a creamy textured and comforting barley risotto by slowly cooking it with vegetable stock, mushrooms, and Parmesan-style cheese
- Mill your own pearl barley flour and use it as a healthier alternative in baking, adding a nutty notes to your favourite recipes
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
